05.25.2022 - By Jason Feairheller
In this episode we cover a variety of topics including why we’ve changed a lot of the core training we did years ago, what makes a warm up effective and what is a waste of time, how to add something new to your training program, and the most common mistakes and limitations we see with athletes. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com