Jason Round (movemoremove) is the founder of MoveMore, a project in which he shares his personal experiences he gathered from different disciplines like bodybuilding, callisthenics, street workout and movement with others. His goal is to develop the global ‘movement culture’ and assist anyone who reaches out to him in any way he can.

If you are interested in learning more about what movement is and how it is different from exercising, how to integrate it into your everyday life, the importance of cultures and how simple movement exercises can relieve your back pain, then this episode is a must watch for you.