How do you go from 20 double faults a match to World No. 1 and Grand Slam Champion? Aryna Sabalenka’s performance coach, Jason Stacy, joins the podcast to reveal the raw, behind-the-scenes transformation of one of the WTA’s biggest stars.

In this masterclass on sports psychology and tennis coaching, we dive into:

• The Serve Crisis: Overcoming the "yips" when technical fixes failed.
• Mental Toughness: The "Stop or Change" ultimatum that saved Sabalenka’s career.
• Breathwork for Athletes: Specific protocols to control your brain under high pressure.
• The WTA Tour: Why Jason believes empathy can be a weakness for female athletes.
• Caroline Garcia: A deep dive into the "post-win void" and the reality of life at the top.

Whether you're a player looking to fix your tennis serve or a fan wanting inside access to Team Sabalenka, this episode offers a blueprint for the champion mindset.

CHAPTERS:

01:32 - Energy Management: The hidden cost of Grand Slams

07:22 - From Dmitry Tursunov to the WTA: Jason Stacy’s entry into tennis

12:12 - Building Team Sabalenka

18:15 - Fixing the Yips: Solving the 20 double fault crisis

23:55 - The "Stop or Change" Ultimatum

32:04 - Caroline Garcia on why winning can feel empty

41:43 - Why staying at the top is harder than the climb

49:00 - The Legacy Mindset: You never fight alone

56:10 - Healthy Player-Coach relationships vs. toxic cultures

01:10:54 - Controversy: Is empathy a weakness in women's tennis?

01:16:15 - Breathwork Masterclass: Controlling the mind via the body

01:21:40 - The "Secret" breathing trick for changeovers

01:42:00 - French Open breakthrough and the power of awareness

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• Web: tennisinsider.club

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