Jason Williams/Charm City PT

This a meditation focus. Using your pranayama breath and counting inhales to bring present moment awareness.

Daniela gives some great tip on healthy eating and cooking.

Two simple tricks to help you meditate whether you’re new or experienced to meditation.

Jami gives some fitness tips on spin classes and Solidcore. Follow her on social: @jamicrist

Conscious effort to map out your workouts based on the body’s condition and previous workouts.

Mantra meditation to start 2019. Cultivating a life of easy and simplicity