In this episode of the Sandy Show, host Sandy and co-host Trisha welcome health expert Jason Wright. Jason, who hosts "The Jason Wright Show" and "The Healthy CEO Podcast," delves into the importance of VO2 max and zone two training for health and longevity. He explains VO2 max as a measure of the body's oxygen utilization and advocates for zone two training—steady-state exercise that allows for conversation—to improve it. Jason emphasizes the accessibility of this training for all fitness levels and ages, highlighting its role in enhancing overall health and recovery.