This week somehow included helping someone through something hard, taking the kids somewhere new, reconnecting with an old friend, building a stand-up set from scratch, preparing to emcee two fundraisers…and handling a dog-diaper emergency I was wildly unprepared for.

This episode is about all the different versions of ourselves we’re asked to be, the people we show up for, the things we’re still learning, and why maybe being “well-rounded” looks a lot less polished than we think.

If you enjoyed this episode, please follow, like, rate, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted.











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I just got back from an incredible weekend at the iHeartRadio Music Festival — and immediately needed some quiet time.

This episode is about the social hangover: loving people, travel, music, and big experiences while still needing quiet, recovery, and a little space afterward.

If you enjoyed this episode, please follow, like, rate, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted.

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Twelve years after my last stand-up set, I’m walking back into the same room — and apparently deciding this is a perfectly reasonable thing to do at 43.

This episode is about returning to something you once loved, being willing to be rusty, and realizing that when you start again, you’re not starting from zero. You bring every lesson, mistake, scar, story, and bit of courage you picked up along the way.

If you enjoyed this episode, please follow, like, rate, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted.

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I’ve changed my mind about a lot of things — comfort, friendship, success, peace, timelines, and what I thought my life was supposed to look like.

This episode is about why changing your mind doesn’t mean you were wrong before. Sometimes it just means you know yourself better now. 

If you enjoyed this episode, please follow, like, rate, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted.

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I turned 43 this week with a broken foot, a surprise birthday, and a realization I didn’t expect: sometimes the way we think other people see us has a lot more to do with what we’re still carrying ourselves.

This episode is about friendship, judgment, the people who show up, and what happens when you finally realize the story in your head may no longer be true.

If you enjoyed this episode, please like, follow, review, and share Jay, Interrupted — and come hang out with me on Instagram at @itsjayinterrupted

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Sometimes life gets quiet in ways you don’t expect. And sometimes, when the calls, plans, texts, laughter, and little interruptions start coming back, you realize just how much you missed being part of the noise.

This week, Jay talks about reconnecting with life, appreciating the people who need us, and finding gratitude in the chaos without pretending we don’t still need a break sometimes.

If this episode resonates with you, follow the show, leave a rating and review, and share it with someone who could use the reminder that sometimes the noise is the life. You can also find Jay on Instagram at @itsjayinterrupted

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We spend so much time trying to look younger—but would we actually want to be younger again?

This week, Jay talks metabolism, uncomfortable shoes, perimenopause, questionable younger-life decisions, and the unexpected freedom that comes with getting older.

Turns out, younger skin would be great. But the younger life? Been there. Keeping this one.

Don't forget to rate, review and share this one!
Find me on instagram @itsjayinterrupted

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Europe ruined me—in the best possible way. From three-hour dinners and 15,000-step days to learning how to actually slow down, I came home wondering: what if Vacation You isn’t someone you have to leave behind?

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Come see more of my European vaca on Insta @itsjayinterrupted

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What started as a dream trip to Europe became someting much bigger. This week, Jay talks about letting go of the itinerary, embracing the unexpected and finding joy in simply being where your feet are. 

Don't forget to rate, follow, review and follow Jay on IG: @itsjayinterrupted

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Eleven hours in a salon chair, a brand-new hair color, and one unexpected realization: sometimes the biggest transformations have nothing to do with how we look.

This week, Jay shares the funny side of changing her hair, preparing for a surprise trip, and why maybe the woman staring back in the mirror has been there all along. A funny, heartfelt reminder that growing up is really just growing into yourself.

Please rate, review, follow and share. Merci! 

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