Jay T Wiles | Why Heart Rate Variability Is The BEST Health Bio-Marker to Track, How to Understand Your HRV Scores, The Science of The Nervous System & More! KKP: 735

Today, I am blessed to have here with me Dr Jay T. Wiles. He is the co-founder and Chief Scientific Officer at Hanu Health. Dr Jay is also a prominent expert in mental health optimization, HRV, and biofeedback.  Dr Jay is a clinical health and performance psychologist. He has a master's degree in clinical therapy and then went on to his doctoral degree in clinical psychology. When he was in his residency, he and his co-workers were exposed to a toxic black mold. This led him to be more interested in health, wellness, and integrative holistic health.  Since then, his residency in the Department of Veteran Affairs grew his desire to study heart rate variability and biofeedback and how it relates to Nervous System Monitoring and functioning.  In 2018, Dr Jay launched his consulting company, which is utilized by elite athletes, high-performance executives, and CEOs to understand data from wearables while learning how to manage their nervous systems using tools and procedures.  His firm, Hanu, was founded in 2021. It is a digital mental health platform that uses wearable technology to track changes in the human stress response. They then train resilience through various techniques.   In this episode, Dr Jay speaks about heart rate variability and its relation to the nervous system. Dr Jay talks about how to gauge parasympathetic balance. Tune in as we chat about Heart Rate Variability, Nervous System, Stress, Parasympathetic Balance, measuring HRV, Pre-Meal Breathwork Sessions, and many more. Get your Hanu Health device, 20% off! Head to http://www.hanuhealth.com and use the coupon code ketokamp at checkout.