Continuing with the reading and some support on mental health and whole body wellness. Focused on stigma and the impact on daily affirmations.

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This published independant book called the mental health mixtape by street less press in 2021. This is just an excerp with all credit going to the publisher and my own activity from the book under copyright. Its deisgned to help you think about yourself and your conflics with mental health and create a plan of thinking from stigma or not being capable of overcoming mental health.