A Healthy You: A series on acquiring the skills on being healthy. The first episode is on learning how to pause between thinking of eating and actually eating.

**Inspired by READY..99 must have skills by Roopa Pai

The youth is turning lazy. They disobey the solar clock and laze on the bed much after sunrise. This talk is to motivate them to shift their focus in life to a better well being.

This podcast is inspired by an anecdote from the book, "Oh,Life, Relax Please" by Swami Sukhabodhananda.

In this episode, I shared some of my thoughts on how a teenager needs to understand Friendship and make wise choices in it.

This podcast is for the amazing teenagers, who have beautiful dreams but lack the guidance to chase their dreams.