Best-selling vegetarian and vegan cookbook author Nava Atlas shares how to make fast, fun, and delicious vegan meals at home—using just five ingredients per dish. Nava is the author of many cookbooks, including 5-Ingredient Vegan, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others.

Founder and president of Wellness Forum Health Dr. Pam Popper discusses the different types of arthritis, causes of inflammatory arthritis, and how to help stop the progression of joint deterioration. Dr. Popper serves on the president’s board for the Physicians Committee for Responsible Medicine in Washington, D.C., and she is author of Food Over Medicine: The Conversation That Could Save Your Life.

Tune in for an informative discussion with Sharon Palmer, M.S.F.S., R.D.N., who will discuss how we can eat more healthfully while lowering our carbon footprint. Sharon will share recipe tips and how to choose nutritious foods for eating more sustainably. Sharon is author of The Plant-Powered Diet and Plant-Powered for Life, and she has written more than 1000 articles in a variety of publications.

The Plant-Based Dietitian Julieanna Hever, M.S., R.D., C.P.T., will talk about how to increase your life span and optimize your health with plant-based recipes for a longer, more vibrant life. Coauthor of The Healthspan Solution, Julieanna will discuss the simple and effective diet that can help to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health.

Nutrition researcher and New York Times best-selling author Neal Barnard, M.D., will discuss how foods affect our hormones—and our health—with information from his new book, Your Body in Balance. Dr. Barnard will share the science behind how common conditions—like infertility, weight gain, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne—are fueled by hormones that are hidden in or influenced by the foods we eat.

Dr. Pam Popper, founder and president of Wellness Forum Health, discusses the role of protein in human health and how to get plenty of it while eating a plant-based diet. Dr. Popper serves on the president’s board for the Physicians Committee for Responsible Medicine in Washington, D.C., and she is the author of Food Over Medicine: The Conversation That Can Save Your Life.