This episode gets real.

JB Copeland opens up about what happens when your identity is stripped away—and how easy it is to lose yourself trying to hold onto something that was never meant to define you forever. From tying self-worth to sports, to battling addiction and emotional extremes, this conversation dives into the uncomfortable truth: most of us are just trying to numb what we haven’t faced.

We talk about what it actually looks like to rebuild from scratch, the hidden weight of escapism, and why living in the “middle” might be the most powerful (and hardest) place to be.

This isn’t about having it all figured out—it’s about choosing peace, showing up honestly, and doing the work… even when it’s messy.

If you’ve ever felt lost, overwhelmed, or stuck between versions of yourself, this one’s for you.

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