This episode breaks down something most people ignore—how low energy is quietly holding them back.

I sat down with the founder of KANIN Tom Kurz to talk about building a performance-driven brand, what real focus actually looks like, and why so many people rely on quick fixes that don’t last.

We get into habits, discipline, and what it takes to show up at a high level consistently.

If you feel like you’ve been off, tired, or not fully locked in—listen to this.

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Kevin Kreider joins the show for a real conversation about what vulnerability actually looks like—not the buzzword version, but the uncomfortable, honest kind most people avoid.

We get into the pressure to perform, the fear of being fully seen, and what it really takes to live as your authentic self—especially in the public eye. Kevin opens up about the moments he held back, what it cost him, and how choosing honesty changed his relationships and his life.

This episode also touches on men’s mental health—why so many guys struggle in silence, and how vulnerability might be the thing that actually moves them forward.

No surface-level talk—just a real look at what it means to show up as yourself.

This episode is sponsored by ⁠Better & Better.⁠ Use code JUSTIN20 for 20% off your order today!

This episode gets real.

JB Copeland opens up about what happens when your identity is stripped away—and how easy it is to lose yourself trying to hold onto something that was never meant to define you forever. From tying self-worth to sports, to battling addiction and emotional extremes, this conversation dives into the uncomfortable truth: most of us are just trying to numb what we haven’t faced.

We talk about what it actually looks like to rebuild from scratch, the hidden weight of escapism, and why living in the “middle” might be the most powerful (and hardest) place to be.

This isn’t about having it all figured out—it’s about choosing peace, showing up honestly, and doing the work… even when it’s messy.

If you’ve ever felt lost, overwhelmed, or stuck between versions of yourself, this one’s for you.

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This episode is sponsored by Better & Better. Use code JUSTIN20 for 20% off your order today!

Friendships don’t always end—they just change. In this episode, Justin gets real about outgrowing people, letting go without drama, and why making new friends as an adult isn’t as impossible as it feels.

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This episode is bigger than a conversation—it’s a call to action.

In honor of Testicular Cancer Awareness Month, we’ve partnered with Movember, the leading global organization changing the face of men’s health, to bring you a powerful and necessary discussion every man (and the people who love them) needs to hear.

Joining the show is Rebecca Dabbs from Movember, breaking down why testicular cancer awareness matters more than ever, the early signs men often overlook, and the simple, life-saving habits every guy should build into his routine. From prevention to early detection, this information can truly make a difference.

We’re also joined by former NFL punter Nolan Cooney, who shares his firsthand experience battling and surviving testicular cancer. His story is raw, honest, and incredibly important—shedding light on what it actually looks like to face this diagnosis and come out stronger on the other side.

Movember is leading the charge in men’s health—funding critical research, raising awareness, and providing resources that are saving lives every day.

To learn more, access resources, or get involved, visit: https://us.movember.com/

This episode is about awareness, action, and breaking the silence around men’s health.

Because checking in on your health isn’t optional—it’s essential.

Mary Bonnet from Selling Sunset joins the show and drops the polished TV version—this is about what’s actually going on underneath. We get into her experience with ADHD, how it’s impacted her life in ways most people don’t see, and what it took for her to reconnect with her true self after going through some heavy chapters.

We also talk about risk—the kind most people avoid. The uncomfortable decisions, the moments where you either stay stuck or bet on yourself and deal with the fallout. Mary opens up about choosing growth even when it’s messy, uncertain, and not guaranteed to work out.

If you’ve ever felt overwhelmed, off-track, or like you’re not fully living your life, this conversation will hit.

Be sure to follow Justin and Mary on Instagram! 

AND get a copy of Mary’s latest book ‘Selling Sunshine: Surviving Teenage Motherhood, Thriving in Luxury Real Estate, and Finally Finding My Voice – A Candid Memoir of Adversity and Determination’

In this episode of The Justin Crawford Show, we’re diving into the powerful practice of choosing yourself first — without guilt, without apology, and without losing connection to others. Justin explores what it really means to stop people-pleasing, start honoring your own needs, and make aligned decisions that lead to more joy, clarity, and authentic relationships. This is a grounded, uplifting reminder that putting yourself first isn’t selfish — it’s how you build a life that actually feels like yours.

Follow Justin Crawford on Instagram and check out our latest episodes on YouTube here

Cooper Alan gets real in this episode, opening up about his struggle with anxiety and the panic attacks he once kept hidden. In an industry that often expects perfection, he shares what it actually felt like behind the scenes—and how hitting that breaking point forced him to build a deeper level of self-awareness. This isn’t just a conversation about anxiety—it’s about growth, accountability, and becoming a better man because of what you’ve been through. Cooper’s honesty is a reminder that even in your darkest moments, there’s an opportunity to come out stronger on the other side.

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Negativity can become your default without you even realizing it. In this episode, I share how to break that cycle and start choosing a perspective that works for you - not against you. Simple, real, and something you can actually apply today.

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Check out our YouTube episodes @justincrawfordshow

In this powerful and deeply honest episode, Justin sits down with Colton Underwood for a conversation that goes far beyond headlines and public perception. Together, they explore what it really looks like to move through darkness, face your truth, and begin the journey back to yourself.

Colton opens up about the weight of living a life that didn’t fully align with who he was, the internal battles that came with it, and the turning point that led him toward healing. This episode is not about perfection—it’s about the messy, human process of letting go, rebuilding, and learning to find light even when everything feels uncertain.

If you’ve ever felt stuck, lost, or disconnected from who you truly are, this conversation will remind you that healing is possible—and that sometimes, the hardest chapters of our lives are the ones that lead us back home.

This episode is about courage, self-acceptance, and the quiet strength it takes to choose yourself again.