The Justin Crawford Podcast

WE’RE BACK! 🎙️❤️

And what better way to kick off a new season than by talking about something we ALL do: overthinking.

Ever replayed a five-minute conversation for five hours? Overanalyzed a text? Created an entire story in your head based on absolutely nothing? 😂

In this episode, Justin breaks down why we overthink, when it becomes unhealthy, and how to finally get out of the mental loop. We’ll talk about separating facts from the stories we create, taking action when we can, and learning to let go when we can’t control the outcome.

Because not every thought deserves your energy.

Welcome back to The Justin Crawford Show. Let’s get out of our heads and back into our lives. ❤️

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Our Sponsor of this episode is NUTRE!

Go to GoNutre.com and use my code 40JUSTIN 40% OFF!

Why do we keep finding ourselves in the same relationships, friendships, and patterns—even when we swear we've learned the lesson already?

In this solo episode of The Justin Crawford Show, Justin explores the powerful idea that the people we choose often reflect something deeper happening within us. From dating patterns and emotional availability to self-worth, healing, and personal growth, this conversation dives into how our relationships can serve as mirrors—revealing what we're ready for, what we're avoiding, and what we're still learning.

Justin shares personal insights on why familiarity isn't always compatibility, how self-awareness changes the people we're attracted to, and why the healthiest connections often feel surprisingly calm, safe, and easy.

If you've ever wondered why certain people keep showing up in your life—or why some relationships feel impossible to let go of—this episode is for you.

In this episode, we discuss:

• Why we often repeat the same relationship patterns
• The difference between familiarity and genuine compatibility
• What our relationships reveal about our self-worth
• How healing changes the people we're attracted to
• Why peace is often a better sign than intensity
• Learning to choose connections that align with who you're becoming

This episode is a reminder that every relationship teaches us something—and sometimes the greatest lesson is learning more about ourselves.

🎙️ Follow, rate, and share The Justin Crawford Show if this conversation resonates with you.

What does success look like when the cameras are off, the deals are done, and nobody is watching?

On this episode of The Justin Crawford Show, Justin sits down with Ryan Serhant for an honest conversation about the habits, routines, boundaries, and mindset that fuel a high-performance life.

Known for building one of the most recognizable brands in real estate, leading a rapidly growing brokerage, authoring bestselling books, and starring in Netflix's Owning Manhattan, Ryan has spent years mastering the art of achievement. But behind the headlines is a deeper conversation about protecting your peace, creating structure, and defining success on your own terms.

On this episode of The Justin Crawford Show, Justin dives deep into one of the most common yet misunderstood struggles of our time: anxiety.

From overthinking and people-pleasing to fear of failure and the constant pressure to have everything figured out, anxiety has a way of convincing us that we're not enough, not ready, or not safe. But what if the stories anxiety tells us aren't actually true?

In this honest and uplifting conversation, Justin explores how anxiety shapes our thoughts, relationships, decisions, and sense of self—and what it takes to stop living from a place of fear and start living from a place of trust.

This episode is for anyone who feels overwhelmed, stuck, exhausted from overthinking, or simply wants to find more peace in everyday life.

• Why anxiety feels so convincing
• The connection between fear, control, and overthinking
• How anxiety impacts relationships and self-worth
• Practical mindset shifts to create more calm and clarity
• Learning to trust yourself again
• Finding peace in the unknown

If you've ever felt like your mind won't slow down, this conversation is a reminder that anxiety may be speaking loudly—but it doesn't have to make your decisions.

Because the goal isn't to eliminate anxiety. The goal is to stop letting it run your life.

In this episode:

On this episode of The Justin Crawford Show, Gio Helou from one of Justin's favorite shows ever (Selling the OC) opens up about identity, depression, loneliness, and the deep human need to feel genuinely seen and connected.

This conversation dives into what happens when you lose yourself trying to become who the world expects you to be — and how real healing often begins through honesty, vulnerability, and meaningful relationships. Gio shares his experience navigating emotional lows, internal pressure, self-worth, and the search for purpose in a world that constantly tells us to perform instead of connect.

Justin and Gio also explore why so many people feel disconnected today, the quiet impact of depression behind closed doors, and how authentic relationships can become the thing that pulls us back toward ourselves.

Raw, emotional, and deeply relatable — this episode is a reminder that even in your darkest moments, connection can still lead you back to the light.

This episode is sponsored by Rhone. Head to Rhone.com and use JUSTIN15 for 15% off your order!

On this episode of The Justin Crawford Show, Justin sits down with Ronit Menashe and Vida Delrahim, the visionary co-founders of WeNatal, for an unfiltered conversation about fertility, hormones, pregnancy preparation, and the realities no one is talking about.

From the emotional toll of infertility to the science behind egg and sperm health, Ronit and Vida break down why fertility is not just a “women’s issue,” how modern lifestyles are impacting reproductive health, and what couples should actually be doing before trying to conceive. The conversation dives into wellness myths, prenatal nutrition, stress, relationships, miscarriages, IVF, and the growing movement toward proactive fertility care for both men and women.

Raw, eye-opening, and deeply empowering — this episode is for anyone navigating fertility, planning for the future, or simply wanting to better understand their body and health in a world full of misinformation.

Start your WeNatal routine today HERE and receive a free Rest+Digest Magnesium supplement ($40 value) with your first prenatal subscription.

https://wenatal.com/pages/JUSTINCRAWFORD/?&utm_source=JUSTINCRAWFORD&utm_medium=brandp&utm_content=podcast&utm_campaign=magnesium

Singer-songwriter Alex Sampson joins Justin for an honest conversation about toxic relationships, heartbreak, self-worth, and what it really takes to walk away from the wrong person. Alex opens up about losing himself in unhealthy love, the emotional toll of staying too long, and how choosing peace over chaos completely changed his life.

Together, they talk about healing after heartbreak, rebuilding confidence, learning to be alone, and why the right relationship should never cost you your mental health. This episode is a raw reminder that sometimes the hardest endings lead to the healthiest beginnings.

If you’ve ever struggled to let go of someone you loved, this conversation will hit home.

Rachel Katzman joins Justin for a powerful conversation about the connection between movement, mental health, and healing. As the founder of Pvolve, Rachel opens up about stress, burnout, self-worth, and why the body often holds onto what the mind tries to ignore. Together, they explore how movement can become a tool for emotional healing, confidence, and reconnecting with yourself in a healthier way.

Find out more about PVOLE here and be sure to follow Rachel Katzman here.

Somewhere along the way, we started believing that resting meant falling behind.

In this episode, Justin talks about burnout, hustle culture, emotional exhaustion, and why so many people struggle to give themselves permission to slow down.

This conversation is for the people who are always “on.” The people carrying too much silently. The people who feel guilty resting, overwhelmed by pressure, or exhausted from constantly trying to keep up.

Justin opens up about the mental weight of nonstop productivity, the fear of taking breaks, and why stepping away might actually be the healthiest thing you can do.

If you’ve been feeling drained lately, this episode might be exactly what you need to hear.

Because taking a break is not weakness.
It’s human.

This episode breaks down something most people ignore—how low energy is quietly holding them back.

I sat down with the founder of KANIN Tom Kurz to talk about building a performance-driven brand, what real focus actually looks like, and why so many people rely on quick fixes that don’t last.

We get into habits, discipline, and what it takes to show up at a high level consistently.

If you feel like you’ve been off, tired, or not fully locked in—listen to this.

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