Does the quarantine have you struggling with stress and overwhelm? Maybe even depression and anxiety?
FUMC Communications Coordinator, Katie Frederickson interviewed Beckie Gierer from the MO Dept. of Mental Health to address the wide range of emotions we (and our children) are experiencing right now - and what we can do to address it.
Mentioned in the interview:
1. The Disaster Distress Helpline: 1-800-985-5990 This is a 24/7, 365 day/year crisis counseling and support to people experiencing emotional distressed related to natural or human-caused disasters.
If texting is better, text TalkWithUs to 66746. More info can be found at https://www.samhsa.gov/find-help/disaster-distress-helpline.
2. Sign up to Shop & Deliver Groceries and Prescriptions to Homebound If you would like to reach out a helping hand to those who are struggling to get what they need, sign up here: https://airtable.com/shrUYmS4MsK5RHzeY
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