JCROP Health and Fitness

Mental Health and Wellbeing are important so take a moment to really dig deep into your own mind.

Product review and weekly update! Tip of the week don’t skip breakfast! Product of the week Shred’em by Biggie Supplements get yours at www.itsrealbig.com code Jcrop for a savings!

How to set yourself up for success each week!

In this episode I explain the dos and don’ts of cheat meals

This episode I’ll show you how to decrease your stress at the beginning of the week by making a list of three items and how to tackle them.

In this episode we will start our first week of kicking booty week by week. So each week will go through tips and strategies made by you the viewers and my clients along with myself on how to build live a better life stress-free. And using it to cheap all of our goals your fitness, professional, or personal.

How do you get your mojo back after getting burnt out?

This episode I go in to what I do personally in order to decrease bloat and keep my digestion system healthy.

This is an intro to myself and what I want my pod cast to be about!