JCruz Fitness Podcast

By Jorge Cruz

The JCruz Fitness Podcast is dedicated to helping parents get their bodies back, but more importantly, their confidence. Podcasts range from training advice, diet tips, interviews, and much more to en... more

· Health & Fitness

5

11 ratings

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FAQs about JCruz Fitness Podcast:

How many episodes does JCruz Fitness Podcast have?

The podcast currently has 16 episodes available.

JCruz Fitness Podcast episodes:

August 20, 2019 EP 6: You Don't NEED A Workout Partner
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https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients
Jcruzfitness.wordpress.com - Official website
Facebook.com/jcruzfitpro - Official Facebook Page
Follow me on Twitter @JcruzFitPro
Follow me on Instagram @Jcruzguy
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Many people utilize the partner dynamic to help keep them accountable with their fitness programs. The problem...
It's often just another excuse due to codependency.
Inspired Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
...more
5min
August 20, 2019 EP 5: Body Types Don't Matter, Joint Pain, and Fake Fitness Gurus
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https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients
Jcruzfitness.wordpress.com - Official website
Facebook.com/jcruzfitpro - Official Facebook Page
Follow me on Twitter @JcruzFitPro
Follow me on Instagram @Jcruzguy
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A good friend and client of mine joined me in on the podcast with some questions he wanted me to answer for the masses.
In this episode I cover joint pain from exercises as well as some corrective actions you can take.
We also discuss about how body types (phenotypes and somatotypes) don't really matter in the way most people think.
Lastly, we discuss the ever-growing trend of fake fitness gurus. Many people selling fitness on youtube, facebook, and instagram have no real experience training others.
Body Types Don't Matter, Joint Pain, and Fake Fitness Gurus - Jcruz Fitness Podcast
...more
13min
August 17, 2019 EP 4: 2 Ways to Overcome Weight Loss Plateaus
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https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients. ALL AUTO ORDERS GET 10% OFF
Jcruzfitness.wordpress.com - Official website
Facebook.com/jcruzfitpro - Official Facebook Page
Follow me on Twitter @JcruzFitPro
Follow me on Instagram @Jcruzguy
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...more
4min
August 15, 2019 EP 3: 3 Starter Supplement Stacks For Beginners
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https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients. ALL AUTO ORDERS GET 10% OFF
Jcruzfitness.wordpress.com - Official website
Facebook.com/jcruzfitpro - Official Facebook Page
Follow me on Twitter @JcruzFitPro
Follow me on Instagram @Jcruzguy
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Choosing a supplement stack can be difficult if you're just starting out. That's why I outlined 3 different stacks to start with based on 3 different goals
...more
9min
August 14, 2019 EP 2: Why You'll Always Be Fat (Probably)
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https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients. ALL AUTO ORDERS GET 10% OFF
Jcruzfitness.wordpress.com - Official website
Facebook.com/jcruzfitpro - Official Facebook Page
Follow me on Twitter @JcruzFitPro
Follow me on Instagram @Jcruzguy
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This video is more of a bitter pill to swallow.
There are so many people that want to change their bodies. Lose weight, Build muscle, etc.
BUT SO MANY AREN'T WILLING TO DO WHAT'S NECESSARY!
...more
6min
August 13, 2019 EP 1: Why Protein ISN't The Most Important Macronutrient
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https://wp.me/s91B0a-store - Personalized coaching and Supplements I use and recommend to all of my clients. ALL AUTO ORDERS GET 10% OFF
Jcruzfitness.wordpress.com - Official website
Facebook.com/jcruzfitpro - Official Facebook Page
Follow me on Twitter @JcruzFitPro
Follow me on Instagram @Jcruzguy
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...more
4min

FAQs about JCruz Fitness Podcast:

How many episodes does JCruz Fitness Podcast have?

The podcast currently has 16 episodes available.