We sit down with Cai Owen to discuss his career so far in the JD Cymru Leagues.

Marc Webber and Mark Jonah Jones preview another exciting weekend of JD Cymru Premier action.

A croaky Marc Webber and Mark Jonah Jones preview the second round of the JD Welsh Cup, with manager comment from Cambrian and Clydach, Chepstow and Goytre,. 

A very croaky Marc Webber is joined by a fine-voiced Dean Jones to preview some of this weekend's Welsh Cup games.

We hear from Llanelli interim manager Wayne Stephens, Swansea University's Will Toms and Ferry's Carl Shaw as Webber and Jonah look ahead to the next weekend of JD Cymru South action.

Webber and Jonah battle their way through colds to preview another exciting week of top flight action.

Colwyn Bay manager Craig Hogg talks to Marc Webber about their season so far. Webber and Dean Jones try to forget the weather-beaten weekend of last week and preview all this forthcoming weekend of JD Cymru action, with contributions from Rhyl and Llanrhaeadr.