Cardiff Met goalkeeper Will Fuller talks fake tans, Europe, goalkeepers and the psychology of winning.

Webber and Jonah preview the Semi Final stages.

Webber and Jonah walked into a bar and found Penybont's Rhys Griffiths, Taffs Well's Nana Baah and Geza Hajgato from STM Sports, so they spoke to them about their clubs, their divisions and the future for the Welsh Football League.

Jordan Jones from Y Clwb Pel Droed joined in too.

Sort of live from Park Hall, Jonah speaks to a title winning TNS boss Scott Ruscoe and we catch up with 100 goals man Greg Draper.

Sgorio's Malcolm Allen chips in with his thoughts too.

Plus a look ahead to the Easter Weekend with Chris Venables and Neil Smothers.

Webber and Jonah review the return of Wales C with some help from Connell Rawlinson.

All the weekend's games previewed.

But a classic tune from 1993 that no doubt would have been played in the Cwmbran Town dressing room.

Danny Gosset yn siarad ar ol gem yn erbyn Lloegr C

Owain Tudur Jones yn siarad efo Jamie Thomas ar ol gem gyffroes yn erbyn Lloegr C.

Un rhan o'r dim rheolaeth Cymru C yn son am gem fawr yn erbyn Lloegr.

Andy Morrison on the mother of all comebacks against Cefn Druids.

Barry's comeback to Welsh football elite secured - Gavin Chesterfield tells us how it feels.

Wales C news with Jonah, Gossett and Evans.

Alan Tait on the next generation.

Newtown, TNS and Met interviews and a banger from the start of the league .

Webber and Jonah look back on a rejigged but shocking Welsh Cup and forward to the run-in for the league.

Some injury news from the Wales C camp too.