How can we use our unhelpful thoughts and emotions to lead, guide and teach us more about ourselves? How can emotions like anger, fear, anxiety or jealousy help to bring us closer to a deeper understanding of who we are?

In our Launch Episode, we get really honest about some icky human feelings and what we can do with them to help fuel a more peaceful knowing about ourselves and how we can create deeper and more meaningful connection with others. 

So go ahead, pop in your earbuds, open your notepad and take in some of these useful nuggets of wisdom we learned the harder way.

Timestamps:

(02:36) Why Holly would sleep in a coffin if she could

(05:23) Ando talks about her recent experience with jealousy

(16:13) Holly elaborates on vulnerability and connection

(31:28) Holly reads excerpt from ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

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