(True North Insight) First day of retreat - brief eating meditation instructions

Jean Esther: Eating Meditation

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.

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Jean Esther: Eating Meditation

Jean Esther: Eating Meditation

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