(True North Insight) Guided instruction in bringing one’s attention to body, breath  and sound as foundational for meditation practice.

(True North Insight) Guided instruction in bringing one’s attention to body, breath and sound as foundational for meditation practice.

Jean Esther: Morning Instructions:  Rooting in Embodiment:

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.

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