Recently I had someone I don't know very well or ever met in person reach out in such a kind and thoughtful way. Thank you to those of you who are out there listening to this podcast each week, for the support, the kind words. Please stay strong yourselves! You are all wonderful.

I wanted to continue sharing my mental health journey. This in particular covers some sensitive material. Please if you or someone you know is struggling, reach out to someone for help. You can text 988 for 24/7 support.

I wanted to share a call I went on as an AEMT working for a fire department at the time. Ultimately this lead me to change jobs, effected my life, etc.

Warning this is a very heavy subject to talk openly about. If you or someone you love is needing help, please reach out to or text 988. At the 988 Suicide & Crisis Lifeline. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are here for you. You are not alone.

I did this on a whim, my first run, a 5K. I'm sharing my story and aftermath from not training, over exertion, and poor judgement.

Life is full of the ups and downs, even on a birthday. But what's your stance on it? is it all too horrible to even be grateful to God for what you do have? Idk some thoughts from my life recently.

Welcome back ya'll to my Podcast! after several months being away and dealing with life's ups and downs. I have made a return to my channel. Thank you all who listen and download my episodes. It's nice to get back on here and share what's been going on.

The mindset of saving someone instead of realizing I don’t save anyone, I’m not Jesus, Superman, etc, I’m human. I would merely give someone a better chance of living until they’d get to a hospital.

My ketamine therapy experience. Hoping this helps answer some questions or concerns someone might have towards this type of treatment.