Jeff Heilman shares his story of addiction, incarceration and healing. During his time in prison he discovered Buddhist psychology, mindfulness meditation, and Lakota sweat lodge ceremony. He explains what is involved in the process of building and participating in this very sacred ritual. Jeff talks of obtaining his degree in psychology and how he is helping others heal from trauma and addiction. He shares meeting Lakota man Douglas Widow Junior, and having an equine healing experience with him and his horses. This led to Jeff and Douglas to form a partnership and a non-profit organization called CEDAS: Conscious Effort Awareness Development Services. Jeff explains what it is like to attend and participate in the Sundance Festival held every year.

FOLLOW: Jeff Heilman

VISIT his Website: https://www.weareceads.com

EMAIL: [email protected]

FOLLOW US ON FACEBOOK: http://www.facebook.com/ASMALPodcast

VISIT OUR WEBSITE: http://www.asmallmediumatlarge.co

EMAIL: asmallmediumatlargepodcast @gmail.com

Show Produced by Green Valley Production Studio

Music by DJ Booda: http://www.djbooda.com