Former WWE wrestler and now-country music star Mickie James sits down with Jeff as Eastern League All-Star Week begins in Richmond to discuss her beginnings in wrestling, her transition to country music and her roots as a Virginia girl.

John Rich of "Big & Rich" joins Jeff as All-Star Week kicks off in Richmond to talk music, whiskey, and why he wrote the song "Shut Up About Politics."

For June's Blue Friday, Jeff spoke with Virginia Capitol Police Chief Anthony S. Pike about the Capitol Police -- the oldest police force in the U.S. -- and how his role has been shaped during his time as chief.

Bernie Henderson, CEO of Nelsen Funeral Homes, joins Jeff to talk about the free flag exchange Nelsen Funeral Homes is offering for Independence Day, why they do it and how you can take advantage of this great offer.

Andi Buerger, the founder of Beulah's Place, joins Jeff to share her powerful story of escaping from the awful world of sex trafficking at a young age, how she seeks to combat it and what you can do to help

Parney joins Jeff to talk about the Squirrels hitting the four million fan milestone, All-Star weekend in RVA and the record-tying number of players elected to the All-Star team.

PJ Morrissey joins Jeff before his sister's 21st birthday to share Emily's story, talk about her bracelets and what his sister has meant to him.

Wes McElroy from 910 The Fan joins Jeff to talk about his D.A.D.S Day campaign, which he started in honor of his dad, why its so important to him and what will happen if he's able to raise $10,000 for diabetes research.