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Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 20 - We opened our Studio to a return Guest Jason Dowse.  

Part 4 / 4 Part Series on Health Advice for Entrepreneurs 

Part 4 - Movement

1. Get Moving today, does not matter what just get moving.
2. Notice your Posture.
3. Monitor your active, using a wearable or write it down, just be aware.

Pro Strength Inc. (Amateur / Pro Training)

Instagram: www.instagram.com/prostrengthinc
Twitter: www.twitter.com/prostrengthinc
Email: [email protected]

Epoch (Healthier Lifestyle Brand)

Website: https://www.epochlife.ca/
Instagram: www.instagram.com/live.epoch
Email: [email protected]

Connect with Jeff Lopes

Website: www.JeffKnowsInc.com
Email: [email protected]
Facebook: www.facebook.com/jeffknowsinc
Instagram: www.instagram.com/JeffLopes

"Keep Moving Forward" - Jeff Lopes

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Thank you for Listening to Canada's Top Entrepreneurial / Entertainment Podcast

Website: https://www.JeffKnowsInc.com
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Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 19 Alan Hidalgo, refers himself as a serial “millennial entrepreneur", has taken a concept to action within the Uber Space, with his fleet of 13 cars and is currently focused on passing on his knowledge with his Cash Flow Car Academy.  Alan will will drive into how he went from using his own car in college to owning 13 cars that each generates $3,000-5,000 in monthly profits per.

At the Young age of 23 years old Alan has been fortunate to build, grow, and advise several 6 & 7 figure companies within multiple industries.

Alan Hidalgo

Instagram: AlanHidalgo
Facebook: AlanHidalgo

Connect with Jeff Lopes

Website: www.JeffKnowsInc.com
Email: [email protected]
Facebook: www.facebook.com/jeffknowsinc
Instagram: www.instagram.com/JeffLopes

"Keep Moving Forward" - Jeff Lopes

Support the show

Thank you for Listening to Canada's Top Entrepreneurial / Entertainment Podcast

Website: https://www.JeffKnowsInc.com
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Jeff knows Inc Podcast Host by Jeff Lopes - Episode 18 - dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to prison for 2 ½ years. Yet, going through both of those difficulties, and more, he found a way to turn his life around. Garrain’s story is a perfect example of how you can go through so many difficult things in life, but that it doesn’t mean you’ll never find success.

6 ½ years after being homeless, Garrain is now a serial entrepreneur who motivates and inspires thousands. The knowledge he gained while being shaped and molded sent him down the pathway to become a Transformation Coach. He is an advocate for living a healthy life, business coach, speaker, and author of the released book, “Change Your Mindset Change Your Life.”

On our Jeff Knows Inc. 6 Minute Hump Garrain breaks down WHY America Needs a Root Canal, as he states All Lives Matter, but now we need to focus on Black Lives Matter and clear the infection that has developed for hundreds of years.
#BlackLifeMatters

Garrain Jones

Website: https://garrainjones.com/
Instagram: GarrainJones
Facebook: GarrainJones
Youtube: GarrainJones
Twitter: GarrainJones

Connect with Jeff Lopes

Website: www.JeffKnowsInc.com
Email: [email protected]
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Instagram: www.instagram.com/JeffLopes

"Keep Moving Forward" - Jeff Lopes

Support the show

Thank you for Listening to Canada's Top Entrepreneurial / Entertainment Podcast

Website: https://www.JeffKnowsInc.com
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Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 17  Ray “Cash” Care is a Navy SEAL veteran with multiple tours and other numerous overseas security details. Upon leaving SEAL's, Ray turned his passion and SEAL Team experience to the world of self-improvement and team building. He has become an accomplished fitness expert and speaker on topics ranging from fitness and building high functioning teams to organizational transformation. Ray’s approach has been featured on The History Channel “The Selection,” Discovery Channel “The Ultimate Solider Challenge” and the BBC “Ultimate Hell Week.”

Ray has also starred in Captain Philips with Tom Hanks and was selected by The United States Navy as the ambassador to be featured in the “Indoctrination” film showed to all recruits at the Great Lakes Naval Recruit Training Command (The Navy’s Only Bootcamp). He also works with several charities especially with the Danny Dietz Memorial Fund, in which Ray was Danny Dietz Sea Daddy (Mentor).

Ray Care

Website: https://www.frogmindset.com/
Instagram: RayCare
Facebook: RayCare
Youtube: RayCare
Twitter: RayCare

Connect with Jeff Lopes

Website: www.JeffKnowsInc.com
Email: [email protected]
Facebook: www.facebook.com/jeffknowsinc
Instagram: www.instagram.com/JeffLopes

"Keep Moving Forward" - Jeff Lopes

Support the show

Thank you for Listening to Canada's Top Entrepreneurial / Entertainment Podcast

Website: https://www.JeffKnowsInc.com
Email: [email protected]
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Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 16 We opened our Studio to a return Guest Jason Dowse.  

Part 3 / 4 Part Series on Health Advice for Entrepreneurs 

Part 3 - Nutrition 

- Become Aware of What you Eat and How you Feel After.
- Watch and reduce Sugar Intake.
- Try and Eat REAL Foods - Ask Yourself was this Thing I am Eating Alive at some point, whether it is Plant or Meat Base. 

Pro Strength Inc. (Amateur / Pro Training)

Instagram: www.instagram.com/prostrengthinc
Twitter: www.twitter.com/prostrengthinc
Email: [email protected]

Epoch (Healthier Lifestyle Brand)

Website: https://www.epochlife.ca/
Instagram: www.instagram.com/live.epoch
Email: [email protected]

Connect with Jeff Lopes

Website: www.JeffKnowsInc.com
Email: [email protected]
Facebook: www.facebook.com/jeffknowsinc
Instagram: www.instagram.com/JeffLopes

"Keep Moving Forward" - Jeff Lopes

Support the show

Thank you for Listening to Canada's Top Entrepreneurial / Entertainment Podcast

Website: https://www.JeffKnowsInc.com
Email: [email protected]
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https://www.tiktok.com/@jeffknowsinc
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Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 15 Special Guest Steven Celi, at 5'10" he focused 1 year of his Life to dunking on a 10 foot net.  Through the process Steven increased my own vertical from 30" to 43, turned his passion for Dunking into a business.  If you recall the 1992 hit movie White Men Can't Jump With Wesley Snipes & Woody Harrelson Steven completely changes that misconception.. 

Host to the popular Podcast Daily Vibrations Podcast (Best Cover Art EVER)
Content Creator and Producer Podcast Books to Business
NLP Practitioner and Life Coach

Steven Celi

Website: https://www.stevenceli.com/
Instagram: stevieeli
Facebook: StevenCeli
Youtube: DunkLife
Podcast: https://www.stevenceli.com/pages/podcast

Connect with Jeff Lopes

Website: www.JeffKnowsInc.com
Email: [email protected]
Facebook: www.facebook.com/jeffknowsinc
Instagram: www.instagram.com/JeffLopes

"Keep Moving Forward" - Jeff Lopes

Support the show

Thank you for Listening to Canada's Top Entrepreneurial / Entertainment Podcast

Website: https://www.JeffKnowsInc.com
Email: [email protected]
Instagram: https://www.instagram.com/JeffLopes
https://www.tiktok.com/@jeffknowsinc
Facebook: https://www.facebook.com/jeffknowsinc

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Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 14 We opened our Studio to a return Guest Jason Dowse.  

Part 2 / 4 Part Series on Health Advice

Part 2 - SLEEP

- Recognize what Triggers You.
- Focus on the 90 Secs to 2 Minute Mark then Release.
- Effects of Stress on your Immune system.

Pro Strength Inc. (Amateur / Pro Training)

Instagram: www.instagram.com/prostrengthinc
Twitter: www.twitter.com/prostrengthinc
Email: [email protected]

Epoch (Healthier Lifestyle Brand)

Website: https://www.epochlife.ca/
Instagram: www.instagram.com/live.epoch
Email: [email protected]

Connect with Jeff Lopes

Website: www.JeffKnowsInc.com
Email: [email protected]
Facebook: www.facebook.com/jeffknowsinc
Instagram: www.instagram.com/JeffLopes

"Keep Moving Forward" - Jeff Lopes

Support the show

Thank you for Listening to Canada's Top Entrepreneurial / Entertainment Podcast

Website: https://www.JeffKnowsInc.com
Email: [email protected]
Instagram: https://www.instagram.com/JeffLopes
https://www.tiktok.com/@jeffknowsinc
Facebook: https://www.facebook.com/jeffknowsinc

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Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 13 with Special Guest Eddie Pinero, is a 30 year old entrepreneur from Miami, Florida, that has taken his creative talents globally with Your World Within.  With over 65 Million YouTube Views and over 5 Million Spottily Streams, Eddie has inspired Millions World Wide.

Co-Host to the popular Podcast books to Business
Host of the Your World Within Podcast
TEDx Speaker.........

Eddie Pinero

Instagram: iameddiepinero
Instagram: your_world_within
Youtube: YourWorldWithin

Connect with Jeff Lopes

Website: www.JeffKnowsInc.com
Email: [email protected]
Facebook: www.facebook.com/jeffknowsinc
Instagram: www.instagram.com/JeffLopes

"Keep Moving Forward" - Jeff Lopes

Support the show

Thank you for Listening to Canada's Top Entrepreneurial / Entertainment Podcast

Website: https://www.JeffKnowsInc.com
Email: [email protected]
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Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 12 with Special Guest Cam Williamson, a 8 year vet as a Military Officer and host of the popular Road to Redemption Podcast, gives his thoughts on the death of George Floyd.  Cam speaks the truth, this is a podcast you do not want to miss.

Cam Williamson

Instagram: www.instagram.com/camwilliamsonofficial
Youtube: R2R Productions

Connect with Jeff Lopes

Website: www.JeffKnowsInc.com
Email: [email protected]
Facebook: www.facebook.com/jeffknowsinc
Instagram: www.instagram.com/JeffLopes

"Keep Moving Forward" - Jeff Lopes

Support the show

Thank you for Listening to Canada's Top Entrepreneurial / Entertainment Podcast

Website: https://www.JeffKnowsInc.com
Email: [email protected]
Instagram: https://www.instagram.com/JeffLopes
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Jeff Knows Inc Podcast Hosted by Jeff Lopes - Episode 11 with AKA Mr. Sunshine is a Multi-Award Winning Entrepreneur, Sunny is the CEO of Sunny Mahal Business & Mindset Transformational Programs.  Sunny is not just a Serial Entrepreneur but also Investor, Land & Property Developer, Business Consultant, NLP Practitioner & Professional Speaker. 

Sunny Mahal

Website: https://www.sunnymahal.com/https://www.sunnymahal.com/
Instagram: @sunnymahalofficial/
Facebook: @officialsunnymahal/

Connect with Jeff Lopes

Website: www.JeffKnowsInc.com
Email: [email protected]
Facebook: www.facebook.com/jeffknowsinc
Instagram: www.instagram.com/JeffLopes

"Keep Moving Forward" - Jeff Lopes

Support the show

Thank you for Listening to Canada's Top Entrepreneurial / Entertainment Podcast

Website: https://www.JeffKnowsInc.com
Email: [email protected]
Instagram: https://www.instagram.com/JeffLopes
https://www.tiktok.com/@jeffknowsinc
Facebook: https://www.facebook.com/jeffknowsinc