10.29.2017 - By Robbie Bourke
This episode we have Jeff Moyer from Dynamic Correpondence back on the show to discuss all things motor learning.Jeff was previous on the podcast back on episode 137.
On this episode about motor learning Jeff and I discuss:
Where did Jeff develop his passion for motor learning
Hard skills vs soft skills
How does Jeff distinguish between a physical capacity limitation vs a skill limitation
Jeff's thoughts on sprint drills
We discuss the use of re-coordination drills post strength training
What is Proactive Inhibition (PI)
What is the role of megacognition, constructivism, and mediation in motor learning
The role of specialized exercise in motor learning
Jeff addresses some of the criticism's that some coaches have about special exercises
Jeff talks about what the true conjugate sequence system was really about
Jeff talks about the importance of embracing mistakes in the learning process
Jeff tells us about the biggest lessons he has learned so far in his career
Jeff gives his top advice to all the listeners
If Jeff could invite 5 people to dinner dead or alive, who would he invite and why?
This was a great episode guys and I hope you really enjoy it.
Stay Strong,RB
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