🎧 Episode Summary

A living-room session that starts with mic jitters and dog cameos and lands in the deep end: how to make the “high” real. Teresa and Jeff map grounding, the body’s built-in template, energetic manners on dance floors, and love-as-seeing (“Christ frequency,” non-dogmatic). From coffee-shop gaslighting to techno as symphony, it’s a field guide to bringing heaven ↓ into muscle, bone, and bass.

🎙️ Voices: Teresa, Jeff, and Charlie (Australian Terrier, uncredited chaos agent)

🎶 Music & Production: raw tape — living-room mics + city ambience

💫 Theme: Grounding the mystical into the physical
🕒 Episode Timestamps

| Time | Segment | Description
| 00:00 | Cold Open |  testing | nerve-cited vibes; dog interrupts.
| 01:05 | Season Focus | Sacred body & Coming Homo thread.
| 02:10 | Meet Jeff | Lineage bodywork; energy through family line.
| 04:05 |  Body Template | DNA/source code as physiological template of perfection.
| 06:40 | Make It Real | you can™t ground doesn™t really exist.”
| 08:20 |On-Table Shift | Bringing highs down; Teresa™s field changes.
| 10:05 | Stingray Pull | Animal-tarot card; neurodiversity + safe structure.
| 12:00 | ­ Belonging |You don™t belong steals ground; reclaim space.
| 14:10 | Gaslight Scene | Coffee shop boundary read; dog diplomacy.
| 17:15 |  Womb Imprint | Twin transfusion; taking space felt dangerous.
| 20:10 |  Ground | Safety after 2016; choosing the Netherlands.
| 22:30 | 2D vs 3D | Screens vs somatic feedback; body-first learning.
| 24:05 | Nerve-cited | Naming fear-excitement edge.
| 27:05 | Ground: 3 Steps | Feel feet/pelvis (tripod), move daily, sit in nature.
| 31:10 |  Ritual Pair | Ikigai cleaning + dog-meditation = practice.
| 35:00 |  Vulnerability | Feedback as ground; “thank you, body.
| 38:45 |  Instrument | Tune the body so essence can play.
| 40:05 | The Night | Amsterdam dance floors as lab; shadow work.
| 42:00 | Techno = Symphony | Bass waveforms; containment vs expansion.
| 44:10 | Player Modes | Lotus (contained) vs broadcaster (open); choose.
| 46:05 |  Energetic Manners | Add layers people can access; don’t force.
| 49:10 |  Old Prison Club | Rose water & incense moment; room flips.
| 53:05 | Holding Presence | One body, firm boundary, split attention.
| 56:40 |  Love-as-Seeing | Christ frequency as non-religious resonance.
| 58:35 |  Ocean/Drop | Be the ocean, not just the drop.
| 1:02:00 | Clean Mirror | Daily earth drug test; be a clear reflector.
| 1:05:00 | Multi-Tribe Lab | Amsterdam as Star-Wars-Senate/Noahâ™s-Ark.
| 1:06:15 | Gratitude Close | Guardian-angel talisman; to next time.

💡 Key Themes

• Grounding = attention in feet/pelvis + movement + nature (patiently)
• Body as instrument; practice tunes it so essence can play
• Energetic manners on dance floors; consent at scale
• Player modes (contained lotus vs broadcast)
• Love as seeing essence (energy doesn’t lie)
• From exposure → language → integration (make the high real)

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💬 Pull Quotes

“Anything you can’t ground doesn’t really exist.”
“Our bodies are instruments—tune them so your soul can play.”
“Offer layers people can access, not commands they must obey.”
“Love is seeing someone’s essence, and letting them see 

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🧩 Mentions & Easter Eggs

Animal-tarot stingray card (divergent deck)
ADE season & the thinning veil
“Lotus mode” containment vs open broadcast
Milkshake micro-installation (Fixico nod)
Amsterdam as multi-tribe field lab for grounding

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🌀 Credits

Hosts: Teresa + Jeff (+ Charlie)

Series: little more sex with my Humanity – Season 2

Episode Type: Full

Explicit: No

Keywords: Grounding, Bodywork, Energy, Dancefloor, Techno, Consent, Neurodiversity, Somatics, Love-as-Seeing, Amsterdam