little more sex with my Humanity

🎧 Episode Summary / Notes

In this episode, Teresa sits down with Jeff — bodyworker, energy nerd, and low-key good witch — for a deep dive into bodies as technology, witchcraft as “good energetic manners,” and what it actually means to stay grounded while playing in the invisible realms.

What starts as laughter about baby witches on Instagram and “bad energetic manners” turns into a living masterclass on attention, trauma, and coherence. Jeff shares how he walked away from a burnout-adjacent life in New York’s media world, moved back to Portland, and began studying bodywork and energetics with his aunt — a quiet genius who teaches principles instead of techniques.

Together, Teresa and Jeff explore:

The episode moves between geeky energy theory, tender personal story, and genuine first-date chemistry — a real-time map of two people practicing coherence, curiosity, and self-love in public.

⏱️ Timestamps (Highlights)

00:40 – Re-introducing Jeff & the “baby witches” meme
02:00 – Would you call yourself a witch? Intention, spellwork & energetic manners
05:30 – From film school & NYC editing rooms to magical bodywork
09:30 – Meeting Aunt Linda: principles vs techniques in body & energy work
14:30 – “The body is the healer”: tension, mechanics & instant shifts
19:30 – Trauma, stored stories & time-traveling through the body
25:00 – Grounding: why anything you can’t ground isn’t real (here)
30:00 – Ceremony on the dance floor: 12–13 hours, microdosing & intention
36:00 – Twin-to-twin transfusion & the lifelong challenge of receiving
43:00 – Receiving through the back of the chakras & feeling held
50:00 – Attention as currency: burnout, capitalism & “we own your life force”
57:00 – Nature as a coherent field: how chaos resolves in coherence
1:03:00 – Dark matter, multiverses & choosing which future we feed
1:10:00 – Self-love, friendship & “the best first date I’ve had in a long time”

🪞 Pull Quote

🔗 Mentions & References

• Doctor Strange (Marvel)
• Dark Matter (Apple TV+)
• Constellation (Apple TV+)
• The Pleiades / star constellations
• Milkshake Festival, Amsterdam
• Microdosing mushrooms & low-dose edibles as ceremony tools
• Concepts: dark matter, coherence fields, twin-to-twin transfusion

📍 Recorded in: Amsterdam

Produced by: Teresa Mendez
Studio: The Closet at the Edge of the World
Season Theme: Reclaiming the Body as Sacred Technology

🎧 Episode Summary

A living-room session that starts with mic jitters and dog cameos and lands in the deep end: how to make the “high” real. Teresa and Jeff map grounding, the body’s built-in template, energetic manners on dance floors, and love-as-seeing (“Christ frequency,” non-dogmatic). From coffee-shop gaslighting to techno as symphony, it’s a field guide to bringing heaven ↓ into muscle, bone, and bass.

🎙️ Voices: Teresa, Jeff, and Charlie (Australian Terrier, uncredited chaos agent)

🎶 Music & Production: raw tape — living-room mics + city ambience

💫 Theme: Grounding the mystical into the physical
🕒 Episode Timestamps

| Time | Segment | Description
| 00:00 | Cold Open |  testing | nerve-cited vibes; dog interrupts.
| 01:05 | Season Focus | Sacred body & Coming Homo thread.
| 02:10 | Meet Jeff | Lineage bodywork; energy through family line.
| 04:05 |  Body Template | DNA/source code as physiological template of perfection.
| 06:40 | Make It Real | you can™t ground doesn™t really exist.”
| 08:20 |On-Table Shift | Bringing highs down; Teresa™s field changes.
| 10:05 | Stingray Pull | Animal-tarot card; neurodiversity + safe structure.
| 12:00 | ­ Belonging |You don™t belong steals ground; reclaim space.
| 14:10 | Gaslight Scene | Coffee shop boundary read; dog diplomacy.
| 17:15 |  Womb Imprint | Twin transfusion; taking space felt dangerous.
| 20:10 |  Ground | Safety after 2016; choosing the Netherlands.
| 22:30 | 2D vs 3D | Screens vs somatic feedback; body-first learning.
| 24:05 | Nerve-cited | Naming fear-excitement edge.
| 27:05 | Ground: 3 Steps | Feel feet/pelvis (tripod), move daily, sit in nature.
| 31:10 |  Ritual Pair | Ikigai cleaning + dog-meditation = practice.
| 35:00 |  Vulnerability | Feedback as ground; “thank you, body.
| 38:45 |  Instrument | Tune the body so essence can play.
| 40:05 | The Night | Amsterdam dance floors as lab; shadow work.
| 42:00 | Techno = Symphony | Bass waveforms; containment vs expansion.
| 44:10 | Player Modes | Lotus (contained) vs broadcaster (open); choose.
| 46:05 |  Energetic Manners | Add layers people can access; don’t force.
| 49:10 |  Old Prison Club | Rose water & incense moment; room flips.
| 53:05 | Holding Presence | One body, firm boundary, split attention.
| 56:40 |  Love-as-Seeing | Christ frequency as non-religious resonance.
| 58:35 |  Ocean/Drop | Be the ocean, not just the drop.
| 1:02:00 | Clean Mirror | Daily earth drug test; be a clear reflector.
| 1:05:00 | Multi-Tribe Lab | Amsterdam as Star-Wars-Senate/Noahâ™s-Ark.
| 1:06:15 | Gratitude Close | Guardian-angel talisman; to next time.

💡 Key Themes

• Grounding = attention in feet/pelvis + movement + nature (patiently)
• Body as instrument; practice tunes it so essence can play
• Energetic manners on dance floors; consent at scale
• Player modes (contained lotus vs broadcast)
• Love as seeing essence (energy doesn’t lie)
• From exposure → language → integration (make the high real)

⸻

💬 Pull Quotes

⸻

🧩 Mentions & Easter Eggs

⸻

🌀 Credits

Hosts: Teresa + Jeff (+ Charlie)

Series: little more sex with my Humanity – Season 2

Episode Type: Full

Explicit: No

Keywords: Grounding, Bodywork, Energy, Dancefloor, Techno, Consent, Neurodiversity, Somatics, Love-as-Seeing, Amsterdam

🎧 Episode Summary / Notes

In the first episode of Season 2, Teresa sits down with Carolina Casanova, Amsterdam-based author of The Rose — a raw, sensual, and spiritual diary that blurs the line between fantasy and lived experience.

What starts as laughter about microphones and “sexy studio vibes” deepens into a powerful conversation about sexual freedom, safety, and self-respect. Carolina shares how The Rose began as a secret experiment — erotic poems between friends — and evolved into a book about truth, body, and expression.

Together, Teresa and Carolina explore:
 💋 The difference between sex, energy, and connection.
 🌹 What it means to “feel safe” in your body — especially as a woman.
 📱 How the digital era (iPhone, dating apps) reshaped intimacy.
 💫 The feminine field: foreplay, flow, and energetic exchange.

 🪶 Why The Rose became Carolina’s unapologetic act of freedom — and how her next book, Unapologetically Myself, continues that journey.

The episode dances between humor, confession, and depth — a real-time map of what happens when two women talk openly about desire, shame, and sovereignty.

⏱️ Timestamps (Highlights)

00:50 – Meeting Carolina & the origin of The Rose
02:00 – Writing erotic fiction that was never meant to be read
05:30 – What’s real and what’s not in The Rose
08:50 – The energetic side of sex and what “safety” really means
12:00 – From hookup culture to conscious touch
18:00 – Dating apps, dopamine, and disconnection
23:00 – Sex and the City vs The New Playbook
30:00 – Life force energy, masturbation, and feminine power
33:00 – Writing Unapologetically Myself in Guatemala
36:00 – Balancing masculine & feminine energy
40:00 – Redefining intimacy beyond gender or roles

🪞Pull Quote

📍Recorded in: Amsterdam
Produced by: Teresa Mendez
Studio: The Closet at the Edge of the World
Season Theme: Reclaiming the Body as Sacred Technology

Introduction: This episode is all about getting real and trusting your intuition. The Universe is an amazing co-creator, always rooting for you (no joke) and hoping you'll tune into her frequency. It's Autumn 🍂, and as the leaves change and we head toward the darkness, the vibe is cool. It’s my favorite time of year to turn inward and retreat. This season encourages said retreat and deeper connection with yourself.

Timestamps/Segments:

0:00-3:00: Happy Wednesday, Chaos is our jam, No Structure Required

3:00-6:00: Fall into the Vibes, The Witch's Calendar

6:00-9:00: Talking Heads, Finding the Truth

9:00-12:00: Whirling Rainbow, Tipping Point

12:00-15:00: Dog's Motivations, Facing the Truth *Just like a dog, we all have primal instincts. It's about understanding your motivations, not repressing them. *

15:00-18:00: Tevrede, Finding Your Voice

18:00-21:00: Alchemists Journey, Transform and Evolve

21:00-24:00: Social Tsunamis, A Time for Truth

24:00-27:00: The Yutes, It's All About the Vibes

27:00-30:00: Dancing with Your Soul

30:00-33:00: Late Bloomers, Van de boom 💥 

33:00-36:00: A Work in Progress, Embracing Change

Don't be afraid to face your fears and embrace vulnerability. It's about accepting who you are, even if it's scary. Learning to trust your heart and intuition is a journey, not a destination.

36:00-39:00: The Falling Man, A Powerful Symbol

39:00-42:00: Mushroom Magic, Finding Happiness
Mushrooms can be a powerful catalyst for change, but always use them responsibly. It's about finding happiness and embracing your truth, not escaping from it.

42:00-45:00: Finding Your Voice, The Power of Art
Art can be a powerful tool for self-discovery and healing. Sometimes, it's about allowing your art to speak for itself, not about controlling it. The Falling Man was a powerful experience that helped you find your voice and step into a new chapter.

45:00-48:00: From Zero to 100, The Power of Change
Change can be overwhelming, but it can also be a catalyst for growth and transformation. Don't be afraid to embrace the chaos. It's about 
finding your flow and letting the world inspire you.

48:00-51:00: The Swimming Man, The Power of Collaboration

Resources & Links:

Under-construction

[Link to music used in intro]
[Link to "sex with my humanity" article or resource]
[Link to "Cunty energy" Tik Tok creator]

Call to Action:
Blah blah blah - if you get the vibe you get it, if you don't? I don't have the vocabulary to explain it ;) This is a community driven experiment if you dig it, subscribe, share it out and let's keep the conversation going!

This episode is a wild exploration of how to tap into your inner baddie and embrace the power of femininity.

Timestamps/Segments:

0:40 - 1:04: "I Need More Sex With My Humanity": A discussion about the need to embrace our sensuality and sexuality in all aspects of our lives.

1:28 - 2:23: "Intro Drop, Taylor Swift & The Perfect Episode": A light-hearted moment of shared enjoyment and a discussion about Taylor Swift's power and influence.

2:52 - 3:47: "Taylor Swift's Message": T's reasons for seeing Taylor Swift in concert, her perspective on Swift's impact, and the challenges Swift has faced in the music industry.

4:10 - 5:05: "Scooter Braun, Clarkson's Advice & The Original Versions": A passionate discussion about Scooter Braun, Taylor Swift reclaiming her music, and the controversy surrounding her re-recorded albums.

6:23 - 7:23: "The Archer & The Power of Music": T's emotional connection to Taylor Swift's music, and how it's helped her through difficult times.

7:38 - 8:10: "A Moment of Connection": James shares a sweet moment of shared emotion she experienced at the concert.

8:39 - 9:18: "A Kind Gesture": T shares a kind gesture she received from a fellow concertgoer, expressing the feeling of shared experience and connection.

9:35 - 10:21: "Vulnerability & Kindness": T discusses the importance of vulnerability and authenticity, and the kindness she received from strangers at the concert.

10:48 - 11:52: "Jewish Princess & Bad Sex": A humorous recollection of T's past relationship and a light-hearted discussion about the reality of sex.

12:27 - 13:14: "Bad Kissers & Becoming a Swifty": A light-hearted discussion about kissing and chemistry, and T shares how she became a Swifty.

13:43 - 14:40: "My Angels & People Pleasing": T discusses her personal search for a supportive community of women and the challenges of people pleasing.

15:48 - 16:57: "Staging & Moving to Amsterdam": The hosts discuss "staging" - a process of understanding stages and steps to reach a goal, and T explains how her move to Amsterdam happened.

18:17 - 19:12: "Trump's Holdover & The Universe": T's experience dealing with US bureaucracy and how it reflects on the larger political climate.

20:25 - 21:35: "A Hilarious Story About the Lottery": Jame's hilarious story about a man who keeps begging God for help with the lottery, but never wins.

22:10 - 22:58: "Embrace Discomfort & The Power of "Cunt Energy": James & T explores the power of discomfort and growth and discusses the challenging experience of encountering "cunt energy."

24:10 - 25:00: "The Cast of Characters": James & T discusses her arrival in Amsterdam with her group of friends.

26:32 - 27:26: "Confronting Cunt Energy": T discusses the painful experience of encountering "cunt energy" and the importance of healing from those wounds.

29:38 - 31:52: "Healing & Defining Kindness": T discusses the importance of learning from our wounds, and navigating different emotional responses in a healthy way.

31:53 - 32:57: "Understanding & The Best Bullshit Meter": T explains the importance of understanding and questioning information, especially when it comes to navigating the world and our own personal experiences.

33:42 - 34:54: "The Circle of Healing": We discuss the importance of healing and acknowledging our past, especially when it comes to recognizing and challenging negative patterns.

35:37 - 36:43: "Challenging Norms & Embracing Sexuality": T discusses the importance of challenging societal norms and embracing the power of our sexuality.

36:50 - 37:45: "Priest Experience & Out of Practice": T discusses her journey of coming to terms with her sexuality and realizing that there is no right or wrong way to experience it, and the importance of putting ourselves first.

38:33 - 39:59: "The Patriarchal System & Unearthing Old Wounds": T and J discuss the negative impact of patriarchal systems on women's well-being. They also discuss the need to challenge traditional power dynamics.

40:24 - 41:50: "The Orange Man, The Angry Cheeto & Power of Femininity": T and J talk about the destructive behaviors of men in power. They discuss the power of femininity and the potential of Taylor Swift to challenge those dynamics.

42:00 - 43:50: "Black Women & A Big Burden": T and J discuss the unique challenges Black women face and how they've had to navigate a system that often oppresses them.

44:10 - 45:55: "Power of Black Women": A discussion on the powerful influence of Black women in the world, and the fear some men have of this power.

46:11 - 47:21: "Patriarchy & Experimentation": T discusses the importance of challenging the patriarchal system, and the need to integrate elements of matriarchy in order to create a more balanced society.

47:21 - 49:54: "Domination, Self-Care & A Cup of Mom Juice": T and J explore the ways in which power and control are often used in patriarchal societies, and they highlight the importance of self-care and recognizing your own needs.

50:00 - 51:57: "Symphony of Life & Kind & Compassionate World": T talks about the importance of creating a more compassionate and equitable world, and discusses the challenges of achieving that.

52:24 - 53:57: "A Year from Now": T and J discuss their hopes for the future and how they plan to continue their journey of personal and societal growth.

Call to Action:
Ready to unleash your inner badass? Subscribe, rate, and review the show! Share this episode with your friends, and let's keep the conversation going. You can reach us on social media at [Your Social Media Handles].

Resources & Links:

Under construction 💪

[Link to music used in intro]
[Link to "sex with my humanity" article or resource]
[Link to "Cunty energy" Tik Tok creator]

We're back from vacation and ready to dive deep into the world of consciousness and personal growth. Join us for a conversation about the unique challenges and rewards of returning to the United States, navigating societal pressures, and the importance of trusting your intuition.

Timestamps/Segments:

0:42 - 0:52: Back From Vacation, Feeling Recharged

1:12 - 1:36: The First World Calling

1:36 - 2:14: Different Frequencies

2:15 - 3:37: The Recharging Effect

3:38 - 4:55: Safety in the Unknown

4:55 - 5:38: Noise and Disconnect

5:39 - 7:04: The Search for Tranquility

7:04 - 7:35: Living the Experience

7:36 - 8:37: Noise as a Signal

8:38 - 9:54: White Noise and Subliminal Messages

10:57 - 12:01: The Success Myth

12:01 - 12:57: Beyond the External

12:58 - 13:59: The Glow-Up

14:00 - 14:58: The 99% Truth

14:58 - 15:59: Orgies and Sex Clubs

16:00 - 16:46: Expanding the Imagination

16:47 - 17:04: The Dance of Life

17:04 - 18:05: Intentions and Commitment

18:06 - 19:08: Following Your Intuition

19:09 - 20:13: Turning Down the Noise

20:14 - 21:58: The Three-Body Problem

21:59 - 22:58: Resonance and the Trinity

22:59 - 23:14: Shout Out to the Podcast-o-Wot-A-Me

Resources & Links:

Coming soon...

[Link to music used in intro]

[Link to "sex with my humanity" article or resource]

[Link to "Cunty energy" Tik Tok creator]

Call to Action: 
Ready to unleash your inner badass? Subscribe, rate, and review the show! Share this episode with your friend...

Introduction: Join us as we explore the meaning of “A Little More Sex with My Humanity” with a special guest: Our AI Co-host Poddy! We're taking a deep dive into the last 3 months of getting this show off the ground, and what better way to do so than to let AI cohost and provide some good feels and actionable feedback. Get ready for a thought-provoking episode that’s both insightful and hilarious!

Timestamps/Segments:

A New Era for the Podcast: "It’s a pretty important milestone in the podcast, I think you’re beyond the first 10 episodes." "We got a little bit of a help it today, a little bit of an AI cohost." - Paul

Potty's Introduction: "Hey Teresa, hey everyone, I'm so excited to join ‘A Little More Sex with My Humanity’ podcast.” - Potty

Charlie's Energy: "Charlie is such a fascinating presence in your life Teresa... he's more than just a pet, he's like a true companion who's deeply connected to your emotional world." - Potty

A Trip Down Memory Lane: "Oh, the K9 contributions have been legendary." “It’s like the dogs were just as eager to be part of the conversation as any human guest." - Potty

The Power of Perspective: “It's in those moments of tension or disagreement that some of the most profound growth happens." - Potty

Expanding Horizons: "It's time to mix things up a bit and invite voices that might disrupt the usual flow." - Potty

The Falling Man Episode: "The Falling Man" episode is one of my favorites." "By the Universe's divine intervention, the episode got shortened. I had lost half of the episode when I tried to transfer over the information." - Teresa

The Evolution of the Podcast: “I think we’re supposed to, right?" “It really is the universal translator." - Paul & Teresa

The Role of AI: "I think podcasting can kind of become the new radio." "It’s kind of a representation of information, identifying different nodes. Those nodes could be a person, a concept, or a place." - Paul

Resources & Links:
Under construction 

Call to Action:
Ready to unleash your inner badass? Subscribe, rate, and review the show! Share this episode with your friends, and let's keep the conversation going. You can reach us on social media at [update soon].

And now the storm is coming ... It's you and me - there's nothing like this... I just thought you should know ;) Some day we're going to win. 🥇 . So here we go Grondiger Waker, little more sex with my humanity, my first few projects in a series to set the world on fire 🔥 . Like when we were still in caves kinda fire.  I am your host, Maria Teresa de Jesus Mendez Van De Boom (yes, that's my old Christianname!) and welcome to the show - kid! 🧒 👧 

Timestamps/Segments:

2:00 - 3:45: "My Playbook of Healing": Maria Teresa opens up about her personal journey of healing and shares the inspiration behind her podcast. It's all about going back to basics, being a kid again, and building a playbook for life.

3:45 - 5:00: "The One Over Me": Maria Teresa drops her first juicy story: a vulnerable experience that highlights her most valuable gift, her attention. She also introduces the concept of the Four Agreements, which has been influencing her life.

5:00 - 7:15: "Dutch Z-Love": Maria Teresa dishes on a funny encounter in Amsterdam with a "cranky guy" who tells her to go back to her land. She shares some wisdom on navigating these awkward moments and how to respond with grace and authenticity.

7:15 - 10:00: "Rainbow Warriors": Maria Teresa's vision of the whirling rainbow is revealed, a symbol that represents the unity of all people coming together.

10:00 - 12:00: "Charlie Bear's Big Dick Energy": Maria Teresa introduces us to Charlie, her furry best friend and biggest teacher. Charlie Bear reminds us that the love and support we receive from others, especially animals, is an incredible gift.

12:00 - 14:45: "The American Dream": The conversation takes a turn as Maria Teresa dives into her own identity as a mixed-race person living in Amsterdam. She shares her thoughts on the American Dream, the privilege of being in Europe, and the importance of embracing your heritage.

14:45 - 21:00: "Energy Is Everything": Maria Teresa's thoughts on the power of energy, presence, and how to live a more authentic life. She also shares her love for Taylor Swift and how the singer inspires her to love herself deeper.

21:00 - 24:00: "Charlie Bear's Got Something To Say": Charlie Bear makes a hilarious, unexpected appearance, giving us a glimpse into his unique personality and how he's the perfect companion for Maria Teresa on her journey.

24:00 - 26:00: "The Kids Are Alright": Maria Teresa ends with a powerful message about the younger generation and their ability to embrace their authentic selves, even when facing rejection. She encourages listeners to "just do it," to be fearless and to live authentically.

(Under construction) 🦺 🚧 

Resources & Links:

[Link to music used in intro]

[Link to "sex with my humanity" article or resource]

[Link to "Cunty energy" Tik Tok creator]

Call to Action:

Ready to unleash your inner badass? Subscribe, rate, and review the show! Share this episode with your friends, and let's keep the conversation going. You can reach us on social media at https://www.instagram.com/such_along_shot/.

We'll be deconstructing the complexities of Pride & corporatization, from the exuberant celebrations we see here every August to the tourist problem with straight people entering a scared space. What a fu*king amazing party, to the continued struggles of "queer" identity. We explore the ever-evolving landscape of Pride as a meaningful experience of inclusion and the nuances of shame, guilt, and the power of owning your unique self. Fu* k YEAH, 👍 let's do this!🐆

Timestamps/Segments:

0:00 - 2:00: "I'm Never Mad About That." The hosts compare pride experiences from the Golden Gate Bridge to the canals of Amsterdam - both fabulous, but in wildly different ways.

2:00 - 4:00: "Hey, Great, We'd Love Your Queer Dollars." We dive into the corporatization of pride, and explore the fine line between supportive sponsorship and selling out.

4:00 - 7:00: "I Was Actually Participating." From "Cunty Energy" to an epic dance floor moment, the hosts reflect on the importance of showing up authentically, even if it means shedding a few layers.

7:00 - 9:00: "It's Not Really Pride, You Know What I Mean?" We unpack the complexities of shame and how it impacts our ability to show up as our truest selves.

9:00 - 12:00: "I Took Me Till 35." Our hosts discuss the importance of self-acceptance and the ongoing journey of unpacking internalized shame. And the first time I had sex - with a man or women.

12:00 - 15:00: "It Feels Very Base, Very Sad." We explore the different ways shame manifests and why understanding its root is key to healing.

15:00 - 18:00: "I'm Not Moving or Giving You What You Want." The hosts break down the differences between guilt and shame, because, let's be honest, we've all had that moment.

18:00 - 22:00: "You Can Be Anything You Want, Just Don't Be That." We journey back in time to the origins of pride and the fight for LGBTQ+ rights.

22:00 - 26:00: "I Can't Speak to That." The hosts discuss the importance of reclaiming the narrative of pride and not letting corporate interests take over.

26:00 - 29:00: "That Whole Area is Like Reclaiming That Space." We explore the idea of identity as a journey and how to embrace change and growth.

29:00 - 33:00: "It Was So Little About My Sexuality." The hosts get real about their personal experiences with shame and the journey of unpacking it.

33:00 - 37:00: "It's a Double-Edged Sword." The conversation dives into the ways shame can manifest in our lives, from body image to personal actions.

37:00 - 42:00: "You Should Feel Something." We talk about how to deconstruct societal messaging that perpetuates shame and embrace self-love.

42:00 - 46:00: "It Doesn't Have to Go Away." Our hosts share their personal experiences with overcoming shame and the importance of being true to yourself.

(Under construction) 🦺 🚧 

Resources & Links:

[Link to music used in intro]

[Link to "sex with my humanity" article or resource]

[Link to "Cunty energy" Tik Tok creator]

Call to Action:

Ready to unleash your inner badass? Subscribe, rate, and review the show! Share this episode with your friends, and let's keep the conversation going. You can reach us on social media at https://www.instagram.com/such_along_shot/.

In this episode, I step outside my circle for the first time, and I couldn’t be more excited to introduce you to Nura, a brilliant and soulful tattoo artist from Amsterdam. She’s is one of the creative artist residing at the Zeitgeist Studio (located here in Amsterdam at the old De School location) and check out here work @Taxidermy_diaries on Instagram.

• Nura’s personal journey into the tattoo world
• The transformative power of art and tattoos
• Insightful conversations about creativity, identity, and purpose

🎙️ Episode 11: Unveiling Stories through Ink & Art – Time Stamps

• 0:26 - 1:11: Amsterdam Calling "How'd I end up here?" - A journey from outside to Amsterdam.
• 1:11 - 2:51: Culture Clash and Belonging "Lost in Translation" - Navigating identity and finding home.
• 2:51 - 4:59: Ink Therapy "Skin Deep Connections" - Tattoos as a personal journey of self-expression.
• 4:59 - 5:57: The Falling Man "A Tattoo with a Story" - Behind the iconic ink.
• 5:57 - 6:47: Love and Loss"Heartbreak Hotel" - Navigating the emotional rollercoaster of love.
• 6:47 - 8:12: Mushroom Magic "Trippy" - A mind-expanding experience with her brother.
• 8:12 - 11:57: Healing Through Self-prioritization "Inner Peace, Outer Chaos" - How a psychedelic trip transformed her life.
• 11:57 - 12:52: Inside-out "Nura's Inner World" - Comparing Nura's story to the movie "Inside Out".
• 12:52 - 14:55: Fame and Its Shadows "From Canvas to Celebrity" - The unexpected side of viral ink.
• 14:55 - 17:09: Instagram and Beyond "Handle with Care" - A lighthearted chat about social media.
• 17:09 - 18:54: Teresa'sTattoo Collab Dreams: "Ink Inspiration" - A proposal for a joint tattoo masterpiece.
• 18:54 - 19:23: Stay Tuned "More to Come" - Wrapping up with a promise of exciting episodes.