Here is what you will learn on this week's training:

1) Rejecting yourself

2) Rejection & abandonment

3) Acceptance

4) Letting go of your inner critic

5) Committing to the process daily

6) Loving yourself

7) Always letting go

Here is what you will learn on this week's training:

1) Being in the present now

2) Anxiety, fear, & doubt

3) Silencing the inner critic

4) Processing, thinking, analyzing

5) Living in a relaxed body

6) Scaling your consciousness

7) Always letting go

Here is what you will learn on this week's training:

1) Making your bed daily

2) Rebelling against yourself

3) Over-obligating, overcommitting

4) Co-dependence

5) Cause & effect

6) Always letting go

7) Commitment consciousness

Here is what you will learn on this week's training:

1) Being & staying committed

2) Recovery, sobriety, & consciousness

3) What you do daily

4) Clearly defined goals

5) Understanding the term "WEIT"

6) Relentless in a relaxed body

7) Always letting go

Here is what you will learn on this week's training:

1) The power of consistency

2) Why you avoid

3) Letting go

4) Relaxing into the process

5) Mastering your emotions

6) The same skills, habits, & mindset over & over to master the skills

7) Always letting go

Here is what you will learn on this week's training:1) Disempowering habits2) Events that create your habits3) Bad habits4) The mind-body connection to habits5) The evolution of changing habits6) Being & staying in consciousness7) Always letting go

Here is what you will learn on this week's training:1) Why you feel the way you feel2) Anxiety, fear, & doubt3) The events that shape your feelings4) The mechanism of letting go5) The daily discipline to be good enough6) The courage to change7) Good enough on your terms

In this episode, Jeff describes how being spontaneous relates to being successful. Procrastination is the biggest reason people are not where they want to be. If you struggle with putting things off to a later date, this episode is for you!

Here is what you will learn on this week's training:

1) Connecting with yourself

2) Articulating your feelings into words

3) Stuffing your feelings

4) Letting go of the events that shape the feeling

5) Relaxed conversations in life & business

6) Asking, listening, results, receiving

7) Connecting mastery

Here is what you will learn on this week's training:

1) Events that shape the feelings

2) Wired to be an addict

3) Anxiety, fear, & doubt

4) Acceptance, forgiveness

5) Accessing consciousness

6) Living in recovery

7) Letting go daily