Until a couple of weeks ago I had never heard of 'Jeffing' – named after Jeff Galloway who I understand introduced the running world to the concept of running and walking and still achieving great times.

I heard about it on the Bad Boy running podcast when a guy described how he had used Jeffing to run a sub- three hour marathon and qualify for Boston. He ran for two minutes and then walked for 30 seconds.

I was intrigued and decided I would give it a go during my next road race which was the Brighton half marathon on February 26th. I decided to double up on the schedule and therefore run four minutes and walk one minute from the get go.

I recorded on the run and this podcast contains a 15 minute summary of how I got on.
I don't want to give too much away but needless to say I was surprised and delighted with what happened.

If you like this podcast please do leave a review and a rating that would be much appreciated.

Here are links to the run mentioned in the podcast:

Bristol Bridge 100
Serpent Trail
Trilateral 40km
Belfast Marathon
Lighthouse to Lighthouse
Manchester to Liverpool Ultra
Lakeland 50
Isle of Wight Ultra
Classic Quarter
Thames Path 100
South West Traverse

This is episode 112 of the Running 44@60 podcast. You can access and download the previous 111 episodes via your usual podcast app or follow this link.

Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sales generates £5 for Childrens Hospice South West. 

If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected] 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West