When we think of food, it can be scary to think that there are foods we are eating that help cause chronic inflammation and cancers. 

 

Did you know that chronic inflammation can be something as simple as a sore throat all the way to depression or an autoimmune disease?

 

Did you know that on 5-10% of cancers are related to genes?

 

This means that there are things we need to do to heal our bodies and tools/systems we need to develop to help fight mutated cells and hormones.

 

Today, I have Kim Maravich joining me to talk all about these foods and foods that can help PREVENT inflammation and cancer. I am so excited to have her on because she is just a wealth of knowledge on the topic. Check out the episode below! (Keep a pen and paper handy; there's so many golden nuggets!)