This may be a repeat for those of you who know all about gluten. However, if you have not done a lot of research about gluten and going gluten free, then this will be the podcast episode for you!

 

As you will hear when you listen, gluten is a group of proteins in certain grains. It is also the cause of many, many reactions, including come autoimmune diseases, decreased brain functions, and also skin problems. 

 

I don't follow many food rules, but this one I recommend 100%! Check out this week's episode and let me know what you think. If you have questions, email me or hop into the Just Enjoy Health Facebook Group and ask your questions!