Ava explains the ins and outs of sound healing and crystal singing bowls. This episode ends in a sound bath, so get comfy, get on your yoga mat, and drop in to the sweet calming sounds.

Today’s episode is brought to you by The Work by Ava.  The Work by Ava is an online platform for all things yoga, movement, and meditation.  The Work offers prerecorded classes and content, live classes via Zoom, journal prompts, and more!  Check it out at www.theworkbyava.com and use code BIB5 for $5 off your first month.  While you’re at it, The Work by Ava’s Instagram handle is @avamoreno.