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It’s ok to feel whatever emotions that you feel, but don’t let yourself live there. You have the right to feel all of the feels, but can you recognize who you truly are underneath that layer of emotions and bring yourself back to your center? Too often, we who we are underneath, with the emotions we feel. If we can separate the two, we can recognize that this is not who we are; instead, it’s simply how we are feeling. We always have our authentic core as our base.

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