Jen Open Hearts

As a 5/1 Ego Manifestor in Human Design, this began as an intuitive voice note from the inner heart space. This summary is supported with AI — please listen to the recording above.

Hi friends,

In this week’s episode, I share a remembering that has been knocking on my heart for a long time: you are the creator.

I talk about how easy it is to become over-consumptive — hoarding information, inspiration, objects, even other people’s visions — without giving anything back. Giving back is the stance of the creator. Consuming is easy. Creating is what moves us forward on a path and a timeline.

I also name the victim archetype, gently. There are real situations where we are a victim. And there are also storylines we can slip into that leave us feeling like we have no sovereignty. Stepping into creatorship is not a bypass. It is a choice, often a small one.

If you feel stuck, I offer pruning. In nature we prune so growth can be more fruitful. I call it energy Tetris: move one thing out so something new can come in. Clear the dead leaves so the sunflower can shine. Adjust the room, the car, the mind, the heart.

Creation is not only art. It can be a poem, a mandala of pine cones, a letter you may or may not send, the way you dress, a song you dance to, a word of appreciation. Even if only you and God witness it.

The invitation is simple: how can you create more than you consume today? How can you give yourself the permission slip of being the creator — and enjoy the spark?

Sending you so much love.

Jennifer

Jen Open Hearts · From the Heart

Journal questions

1. Where in my life am I over-consuming right now — information, objects, other people’s visions, or even my own old stories?

2. For every thing I consume this week, what is one small thing I can create in return?

3. If I set down the victim storyline for a moment, what becomes possible? What is one thing that *is* in my hands?

4. What can I prune? What dead leaf, clutter, habit, or obligation can I compost so something living has space?

5. What is the tiniest seed of creation asking for my attention — a letter, a poem, a rearranged room, a conversation, a drawing of a dream?

6. If I created only for God, for my own heart, or for my inner child today, what would I make?

7. How do I want to attune my environment — physical, energetic, emotional, mental — so it feels more like the home of a creator?

About Jennifer

I’m Jennifer Belair Sakarian of Jen Open Hearts — a 5/1 Ego Manifestor sharing spoken transmissions from the inner heart space. I see these as invitations back to your own infinite heart.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com

Hello Friends,

Jennifer here with Jen Open Hearts. Welcome to From the Heart, a quiet little space for contemplation.

This 12 Minute Audio is a contemplation and reflection on the phrase, Bloom where you are planted.

Here I invite you to drop out of the chattering monkey mind and take a radically honest, loving look at your current life landscape. We often expect ourselves to be in a season of full, radiant blossom when our inner temperature is quietly asking for rest or a gentle pruning.

In this audio I share a few heart-centered inquiries:

* The Quality of Your Soil: What have you been feeding your inner and outer environment lately? What thoughts, habits, or media are you ready to compost? All this affects the quality of your blossoming. And the good news…soil is amendable ;D

* Clearing the Clutter: How physical or mental overconsumption might be keeping your nervous system in a state of high-alert, and how to gently let it go.

* The Sovereign Mantra: Settling into the deep somatic safety of the phrase, “I have everything I need to thrive.” What if that was true? What if instead of filling the void with stuff…what if for a moment, for a day you allowed yourself to settle into this truth? It’s the same thing as seeking outside guidance…you can glean wisdom from your OWN SOUL instead of expecting it from the outside. How can we be content and feel enough with what we have? We have curated our reality…now it’s time to embrace it, own it and use it to our advantage. And the amazing thing is there are SO MANY FREE resources out there.

Grab a warm cup of herbal tea, heck an iced frappe (new obsession) find a quiet nook, and allow your nervous system a few moments to simply land and listen.

Jen Open Hearts Offering 📖✨

This audio conversation is the heart and soul behind my new eBook, “Blooming Where You Are Planted: A Supportive Guide for Sharing Your Heart-Based Offerings.”

If you are an intuitive spaceholder, healer, or conscious creator who feels the call to share your medicine with the world but wants a practical, easeful structure to hold your vision, this guide was written just for you.

The eBook is officially on presale right now for $22 until June 22nd (which is also the day it will slide right into your inbox!). You can claim your copy and explore the framework below:

Thank you for walking this courageous path with me and tending to your beautiful garden.

Big 30 second hugs,

Jennifer Jen Open Hearts

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com

In this episode, Jennifer introduces the concept of “Energy Tetris”—the practice of consciously saying yes and no to what exists in your physical reality as a pathway to creating the life you desire. Drawing from her experience co-teaching a course on reality creation using Frederick Dodson’s Pure Technique combined with human design, she explores how all energy types can harness magnetism through their physical spaces.

Jennifer emphasizes that reality creation begins with the tangible: your home, wardrobe, tea selection, bookshelves—all the spaces you inhabit daily. When we clear clutter and invite beauty (however simple), we open energetic channels and align with what we want to become.

Key insights include:

* Physical reality reflects self-love and self-worth—your space mirrors your inner state

* Embody the frequency of your future self now—don’t reach for outcomes; become the vibration of what you want to attract

* Small daily actions compound into transformation—organize your tea shelf, clear your bookshelf, add fresh flowers

* It’s not about perfection or expensive upgrades—it’s about honoring what you love and releasing what no longer serves

* The practice is playful, not serious—approach it as experimentation and data gathering

Jennifer shares her personal journey of organizing her herbal tea area, transforming it from chaotic to beloved, demonstrating how tending to spaces we care about is an act of self-love that magnetizes our desires.

Call to Action

Start with your physical reality:

* Take inventory: Walk through your living space and notice what lights you up versus what feels stagnant or stuck

* Choose one area: Pick a space that matters to you (your altar, tea corner, bookshelf, wardrobe, workspace) and give it love this week

* Clear and cleanse: Release what’s no longer in resonance—donate, give to friends, or simply reorganize with intention

* Embody your future self: Ask yourself: “If I’m becoming [yoga teacher/mother/magazine creator/etc.], what does that version of me do daily? How do they organize their space? How do they carry themselves?”

* Practice small daily actions: Align your daily habits with the frequency of who you want to become—not as reaching or stretching, but as natural embodiment

Remember: This is a playful practice. Be gentle and compassionate with yourself. Even the smallest yes or no can change the course of your reality.

Share your journey: Jennifer would love to hear how this message landed for you and what shifts you’re making in your physical spaces as you consciously create your reality.

Heart-Centered Favorites

💛 Heart Based Skool - A Skool for the heart. Monthly workshops & transmissions.

✨ Business Offerings - Soul-aligned activations for heart entrepreneurs

🌺 Lotus Wei Flower Essences - Gentle emotional support through flower medicine.

💛 Cacao Lab Ceremonial Cacao - A sacred heart-opening ally

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com

In this heartfelt reflection, Jennifer explores the importance of being intentional about who we choose as our teachers and guides. She introduces a powerful metaphor: consuming content from countless sources is like digging many shallow holes across a plot of land, whereas focusing on select teachers allows us to dig deeper wells that reach true wisdom and foundation.

Jennifer shares her personal journey of feeling scattered and overstimulated by the endless stream of voices available through social media and digital platforms. During a peaceful moment journaling in Key West, she realized she needed to get clear about who her actual teachers were—those truly aligned with where she wants to go and who she wants to become.

The key insights include:

* Our attention and energy are sacred resources that become fractured when spread too thin

* Teachers should evolve with us—who resonates now may change as we grow

* Focus creates depth—narrowing our inputs allows us to actually absorb and integrate wisdom

* Seek both digital and in-person teachers, particularly elders who carry long-term wisdom

* Regular reassessment is essential—periodically refresh your list of teachers based on your current goals and resonance

Call to Action

Take time in a quiet, peaceful space to journal and ask yourself:

* Who are my teachers right now?

* Who is truly aligned with where I want to go?

* Who or what is creating noise and distraction in my life?

* Can I find teachers in person, not just online?

Then take action:

* Unsubscribe, unfollow, or mute voices that no longer serve your path

* Identify 10-20 key teachers who align with your current goals and values

* Give yourself permission to go deeper with fewer sources rather than staying shallow with many

Share your reflections: Jennifer would love to hear who your current teachers are and what actions you’ve taken to reduce the noise and clear the clutter. Your attention is sacred—use it intentionally.

Heart-Centered Favorites

💛 Heart Based Skool - A Skool for the heart. Monthly workshops & transmissions.

✨ Business Offerings - Soul-aligned activations for heart entrepreneurs

🌺 Lotus Wei Flower Essences - Gentle emotional support through flower medicine.

💛 Cacao Lab Ceremonial Cacao - A sacred heart-opening ally

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com

Your Body is Always Speaking—Are You Listening? 💫

Simple practices for tuning into your inner wisdom

🌅 MORNING CHECK-IN (Start Here!)

Notice your FIRST THOUGHT when you wake up

Ask: How do I feel about greeting this day?

Hydrate BEFORE coffee (you lost water all night!)

2-minute body scan: hand on heart, hand on belly

⚡ PATTERN INTERRUPTS = GAME CHANGER

Feeling Anxious? Try the opposite medicine:

Deeper breathing

Gentle stretches or cat-cows

Heart-opening movements

Self-hugs (show your body it's safe!)

Feeling Depressed? Push back with strength:

Movement & strength training

Remind yourself: "I'm experiencing depressive qualities" (not "I am depressed")

Show your body you're strong

🗣️ LANGUAGE THAT LIBERATES

❌ "I am anxious" ✅ "I'm experiencing anxious qualities"

❌ "I am depressed" ✅ "I'm doing depression"

You are NOT defined by temporary states!

📋 YOUR DAILY TOOLKIT

🌅 Morning: First thought + hydration + body scan 🌞 Midday: Check-in—what medicine do I need? 🌙 Evening: Reflect + gratitude for your body

💎 KEY TAKEAWAYS

Your body is a wisdom temple—always communicating

Pattern interrupts show your body love

Small, consistent practices > perfection

You have sovereignty over your responses

Awareness is your greatest asset

🔗 CONNECT WITH JEN

Follow @JenOpenHearts on Instagram

Subscribe on Substack for weekly wisdom

Check out the 75 Extra Soft Experience (link below!)

What's one pattern interrupt you'll try today? Drop it in the comments! 👇

Your body is waiting to tell you exactly what it needs. 💙

#BodyWisdom #MindfulnessPractice #SelfCare #Wellness #TuneIn

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com

What does it mean to be nourished?Can you lean into the wisdom of the body? and move past the impulses? Join me for 75 Extra Soft starting July 24th at 9:00am EST.

75 Extra Soft with Jen Open Hearts

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com

Wellness is to be understood as a whole - a holistic experience of mind, body and personal qualities and energetics.

​Women are not little men...we are literally a different person each week, YES we can do hard stuff but in different ways then men. We are mothers, we are caretakers, we bleed monthly. When we listen to our bodies, we listen to our heart, our soul and our unique expression.

​Life is meant to be ENJOYED not endured!

​📺 Initiation Call Thursday July 24th at 9:00am ESTThis activation will be initiated with a 1 hour zoom/ google meet call with Jennifer to go over the soft parameters, science backed research and options for a customizable 75 Extra Soft made just for you and your unique qualities! I encourage you to start after this date! There will also be a replay.

​📉 Track Your ProgressYou will be provided with a google sheet to keep track of your progress, you will make a copy of this for yourself, but you can also use other programs like notion or sweet wonderful paper! I will provide an additional video to learn how to use your google sheet.

​☎️ You will have access to a group What's app to stay connected!

​You choose your own start date!

​📓 I encourage getting a journal for this

You’re invited!75 Extra Soft w/ Jen Open HeartsThursday, July 249:00 AM - 10:00 AM EDTRegister here

Heart-Centered Favorites

💛 Heart Based Skool - A Skool for the heart. Monthly workshops & transmissions.

✨ Business Offerings - Soul-aligned activations for heart entrepreneurs

🌺 Lotus Wei Flower Essences - Gentle emotional support through flower medicine.

💛 Cacao Lab Ceremonial Cacao - A sacred heart-opening ally

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com

My Intention: To make Human Design more digestible, empowering, and connective—offering gentle permission slips to be yourself.

Check out my human design offerings

✨ Why Human Design?

* A beautiful blend of ancient wisdom + modern science: I Ching, Kabbalah, Chakra System, Astrology, and Quantum Physics.

* You don’t need to understand it all to benefit—it’s about self-awareness and living your truth.

* Helped me recognize:

* I’m different—and so is everyone else.

* We each have unique strengths and natural limitations.

* Understanding these creates more compassion, ease, and clarity in connection.

🔥 My Human Design Awakening

* Introduced by a Projector sister who asked for my birth details.

* Learned I’m a Manifestor…aka non-sacral with:

* I also have Many undefined centers—which means:

* I amplify other people’s emotions, energy, and fears.

* I’m sensitive to external influences.

* I need rest and energetic boundaries.

* Key Realization: I’m a non-sacral being—not built for constant output like most of the population (~70%).

🧠 Lessons from My Chart

* I create in spurts, not consistently.

* Rest is not optional—it’s essential.

* My energy is impactful even in silence.

* Undefined Emotional Center = I feel and amplify others' emotions.

* Most of my centers are open—this makes discernment & energetic hygiene crucial.

* Human Design can be used as a map of deconditioning—revealing who I truly am vs. what I’ve absorbed from others…including caretakers. I believe this is where a lot of unhealthy habits come from.

💛 Self-Love as a Path

* Human Design has helped me soften into self-acceptance and self-love.

* It's shown me that not everything I’ve felt or believed is mine.

* I aim to offer readings rooted in love, helping others come home to themselves.

* My life’s work (Gene Key 25): Fixer of Universal Love

* Shadow: Constriction

* Gift: Acceptance

* Siddhi: Universal Love

🧬 The Gene Keys Connection

* The Gene Keys add a layer of contemplative awareness to Human Design.

* Each “gate” becomes a journey from shadow to gift to divine essence (Siddhi).

* Example: My Gene Key 25 shows up when I feel my heart close (constriction) and then practice softening (acceptance).

🌿 Final Reflections

* Human Design is an inner compass.

* It’s not about perfection—every moment is a data point for awareness and choice.

* You get to pause, pivot, and listen to your authority.

* Your chart is a sacred map back to your most loving, authentic self.

Psst. If you LOVE HD like I do, I would be Honored to have you subscribe! I have a membership called “Whole Hearted Human” which includes a HD themed gift box for you!

Jen Open Hearts is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Heart-Centered Favorites

💛 Heart Based Skool - A Skool for the heart. Monthly workshops & transmissions.

✨ Business Offerings - Soul-aligned activations for heart entrepreneurs

🌺 Lotus Wei Flower Essences - Gentle emotional support through flower medicine.

💛 Cacao Lab Ceremonial Cacao - A sacred heart-opening ally

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com

“Angels are the thoughts, the memory, the sensation of love. They are whatever comes and shifts us from being lost within ourselves, to seeing again, not with the ego, but with the eye of the heart.”

* Megan Watterson

* Hey friends! Jennifer here from Jen Open Hearts, and I’m so excited to share a little inspiration that hit me recently while I was in the shower (don’t you love those lightbulb moments?). I lit a candle, burned some herbs, sipped on a wheatgrass drink (gotta get those greens in!), and sat down to record this for you. Today, I want to talk about something that’s been lighting up my soul for a long time: the angel frequency. It’s a concept that’s all about love, connection, and shifting our perspective from the ego to the heart. Let’s dive in!

What Is the Angel Frequency?

I first stumbled across this beautiful idea in Mary Magdalene Revealed by Megan Watterson. She writes, “Angels are the thoughts, the memories, the sensations of love. They are whatever comes and shifts us from being lost within ourselves to seeing again, not with the ego, but with the eye of the heart.” Isn’t that stunning? It’s a reminder that angels aren’t just winged figures tied to religious imagery—they’re the frequency of love that surrounds us every day.

For me, the angel frequency is about those moments, people, or even tiny miracles that lift us out of stagnation, fear, or self-doubt. It’s the lightness that helps us see life through a lens of compassion and joy. Whether it’s a kind stranger, a fluttering butterfly, or a quiet walk in nature, these are the angels in our lives.

Angels Aren’t What You Think

Growing up in the Midwest, I was surrounded by traditional ideas of angels—think halos and harps. But this quote opened my eyes to something deeper. Angels don’t have to fit a mold; they’re the energy of love that flows through us and others. I love calling people “angel” when I feel their warmth and purity—it’s like recognizing the divine spark in them. Have you ever met someone who just radiates that kind of energy?

Everyday Angels: Finding Light in the Ordinary

Here’s the thing: we encounter angels all the time. Some days, you might be the angel for someone else, and other days, they’re there for you. It’s this beautiful dance of energy that shifts depending on where we’re at in life. When I’m stuck, afraid, or taking things personally, I’ve learned that connecting to this frequency can pull me out of the muck.

Take my husband and me, for example. Every winter, we drive our truck camper down to Key West for a little getaway. One year, we met Emilio at the farmer’s market, selling the most incredible Jordanian food. The salt was in the air, the sea was sparkling, and Emilio’s energy was pure magic. He’d say, “I have the best job—I get to feed people!” and beam with joy. He’d bless us with every bite, saying, “Be blessed, be blessed.” That man was an earth angel—spreading love through food and kindness. It’s those encounters that remind me how simple it can be to embody this frequency.

Nature as an Angel Frequency

Sometimes, the angel frequency isn’t a person—it’s a bird singing, a flower blooming, or the rustle of leaves on a quiet walk. When I’m feeling off, I head to nature, ditch the headphones, and let the world be my medicine. These little miracles shift my state, reminding me of the beauty in life. What’s your go-to way to reconnect with that lightness?

Self-Love: The Foundation of the Angel Frequency

Here’s the secret: connecting with the angel frequency starts from within. It’s an inside job. When we take care of ourselves—our nervous system, our heart, our spirit—we create space for that love to ripple out. I’ve been through it all—depression, anxiety, even suicidal thoughts—and I’ve learned that while we can’t control everything, we can control how we respond.

One book that’s been a game-changer for me lately is Feel the Fear and Do It Anyway. It’s all about moving from pain to power by shifting our thoughts and words. Instead of lingering in victimhood, we can step into our hero’s journey. How do we do that? By asking, “What can I do today to love myself? To feel joy?” Maybe it’s brewing a cup of nettle tea for my moon cycle or grounding myself with a walk. These small acts of self-love tune us into that angelic energy.

Tools for Spiritual Growth in 2025

We’re living in an incredible time with so many resources at our fingertips—books, teachers, even AI! If I’m struggling, I can ask, “Hey, AI, I’m 36 and feeling lost—help me out!” It’s wild to think we can use technology as a therapist. The point is, we have the power to take ownership of our spiritual growth. Whether it’s through nature, meditation, or a good book, the tools are there—will you use them?

Be the Angel You Want to See

Here’s the coolest part: when you nurture yourself, you become an angel for others. It’s not about forcing it—it’s about following your bliss and letting that energy spill over. Maybe it’s listening to a friend, setting boundaries, or just resting when you need it. These acts create a ripple effect, lifting others without you even realizing it.

I had a psychedelic experience last summer that drove this home. I felt, deep in my bones, that all my ancestors lived and died so I could be here, living this beautiful life. They want us to feel joy, pain, and everything in between—it’s all part of being human. So, how do we honor that? By steering our own ship, forgiving ourselves and others, and choosing love over fear.

Living From the Heart

Living from the heart isn’t always easy—I can be a grumpy human too!—but it’s worth it. When I notice ruminating thoughts dragging me down, I place a hand on my heart and shift my awareness. It’s a simple trick that brings me back to love. Try it next time you’re stuck in your head—it’s like a little reset button.

Your Angels, Your Journey

So, I’ll leave you with this: Who have been the angels in your life? What thoughts, memories, or moments have lifted you up? We all deserve that lightness, no matter what’s happening. Life is wild and messy, but it’s also wildly beautiful. Even on the darkest days, the light shines brighter because of it.

Take good care of yourself today—make that tea, step outside, or just breathe. You’re an angel for someone, and I’m so grateful you’re here with me on this journey. Wishing you a day full of love and sweetness!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com

Do you feel a call to the path of the heart?

Are you noticing that we need more heart based leaders to step forward?

Do you feel you have heart filtered gifts that want to be shared with humanity?

Have you heard about heart coherence? Are you curious?

Are you ready to make waves in the collective consciousness?

I have something you might be interested in 🙏

Join me for a special Masterclass ~ You and your Heart Based Offering

Empowering heart based leaders, healers, helpers to share their offerings in an ease filled way.Do you have a project, an in person...or virtual gift that you want to share with the world?Not sure where to start...Join me on awakening the Heart Field through you + your unique offering

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenopenhearts.substack.com