In this exciting episode of The Everyday Healthy Human Podcast, I will share my transformation journey from hating running to a 15x Ironman Triathlete, including qualifying for Ironman World Championship and the Boston Marathon. Join me as I share my struggles with running and how I overcame the initial hurdles to find joy and fulfillment on my runs.

In this episode, you'll discover three valuable tips that can elevate your running experience, whether you're a seasoned runner looking for new inspiration or a complete beginner taking those first steps toward a healthier lifestyle. I will draw from my experiences and research to provide practical and actionable advice that can make a real difference in your running journey.

If you've ever felt discouraged or struggled with running, this episode is a must-listen! Join me as we dive deep into running, inspire you to lace up your sneakers, and set out on a path to a happier, healthier you.

Please tune in to episode 7 of The Everyday Healthy Human Podcast, and let's embrace the joy of running together!

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.