In this episode on The Everyday Healthy Human Podcast, Jen Rulon delves into Kevin Palmieri's transformative journey, from achieving financial success to navigating deep personal struggles and ultimately finding fulfillment as a podcaster and entrepreneur. 

Their conversation explores the vital role of vulnerability in building meaningful relationships, the challenges inherent in uncovering one's purpose, and the significance of surrounding oneself with supportive individuals. Kevin emphasizes embracing the journey, remaining adaptable, and confronting the fear of failure head-on. 

Throughout their discussion, they underscore the power of authenticity and the profound impact of pursuing one's passions.

Key Takeaways:

• External success doesn't mend internal wounds
• Vulnerability is critical to fostering intimate and fulfilling connections
• Recognize the hurdles and sacrifices—your "mud"—along the path to your aspirations.
• Start taking action now, even if it's not feasible full-time.
• The depth of your relationships correlates with your vulnerability level.
• Purpose involves positively impacting others, while the vehicle represents how you deliver that purpose.
• Surround yourself with individuals who champion your growth and resonate with your aspirations.

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In the EDHH episode, host Jen Rulon engages in an enlightening conversation with Heather Fuselier, a dedicated health coach and wellbeing consultant, as they delve into the transformative power of holistic health practices.

Join Jen and Heather as they navigate Heather's journey, which is marked by her remarkable experiences in triathlons and running. From the starting line of her transformation to the nuanced terrain of mindful eating and nutrition, Heather shares invaluable insights on fostering a harmonious relationship with one's body.

In this captivating discussion, Heather emphasizes the importance of trusting your body's signals and embracing self-awareness over external expectations. Discover practical strategies for training for marathons and unlocking the transformative potential of mindful eating as Heather unveils the keys to a healthier, more fulfilling lifestyle.

As the conversation unfolds, delve into the exhilarating world of ultra running and the profound joy of infusing your fitness journey with fun and passion. Whether you're a seasoned athlete or a wellness enthusiast, this episode offers a roadmap for cultivating vitality and balance in your everyday life.

Tune in to the "Everyday Healthy Human" podcast and embark on a journey towards holistic wellness, one step at a time.

Learn More About Heather:

Website: https://www.heathersolveseverything.com

Instagram: https://www.instagram.com/heather_solves_everything/

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then delves into her challenges with the banking system and mail delivery in Costa Rica. Jen also explores transportation options and the limited access to online shopping. She concludes with her final thoughts and invites listeners to ask questions in a Q&A session.

Takeaways

• Consider the factors that influence your decision to move to a new country, such as job opportunities and personal motivations.
• Embrace the challenges of living in a different country as learning opportunities and be open to sharing your experiences with others.
• Research and plan for the challenges you may face with banking, mail delivery, transportation, and limited access to online shopping.
• Appreciate the simplicity and mindful spending that comes with limited access to shopping options.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

** I will be taking a hiatus for The Everyday Healthy Human Podcast after this episode. As much as I would like to keep going, I have to honor my time and space, along with trying not burn out. Thanks for understanding, and please don't hesitate to connect with me. **

 

 

Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing.

Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surrounding menopause. 

Kristin elaborates on Femgevity's unique approach, seamlessly integrating wellness practices with medical expertise to deliver tailored solutions for women. Additionally, she underscores the importance of addressing mental health and sexual well-being during the menopausal transition.

Kristin explores emerging frontiers, such as genomics and precision medicine, and illustrates how these fields offer personalized treatment avenues based on individuals' genetic makeup. 

Coach Jen and Kristin advocate for women to embrace change and actively seek support to navigate and thrive during this transformative phase of life.

Key Takeaways:

1. Menopause and hormone balancing necessitate guidance and support due to the abundance of information and misinformation. 2. Femgevity's methodology blends wellness strategies with medical interventions, providing personalized solutions for menopausal women. 3. Mental health and sexual function are integral aspects of menopause that warrant attention and support. 4. Genomics and precision medicine present personalized treatment possibilities grounded in genetic insights. 5. Embracing change and seeking support is pivotal for flourishing during the menopausal journey, as discussed on "The Everyday Healthy Human Podcast" with Coach Jen Rulon. Learn More about Kristin Mallon from Femgevity:

Website:  https://www.femgevityhealth.com

Instagram:  https://www.instagram.com/femgevity

TikTok: https://www.tiktok.com/@femgevity

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast.   They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy.   They also explore the significance of building habits and non-negotiables in achieving long-term success.   Philip shares his personal journey and offers advice for those going through a change.   Overall, the conversation highlights the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of transformation.   Takeaways

• Focus on evidence-based fitness and nutrition to achieve sustainable results.
• Lifting heavy and focusing on strength training can lead to better physique, increased strength, and improved overall health.
• Debunk the myth that excessive cardio is necessary for weight loss.
• Building habits and non-negotiables is key to long-term success in fitness and nutrition.

Learn more about Philip:

Website: https://www.witsandweights.com/

Instagram: https://www.instagram.com/witsandweights/

Wits And Weights Podcast: https://www.witsandweights.com/podcast

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

 

In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. 

Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-speaking environment. 

She also highlights the profound love and connection within the vibrant local community and the serene simplicity that characterizes life in Costa Rica. 

As the episode concludes, Jen invites listeners to reach out for further insights and encourages contemplation of a potential relocation to Costa Rica.

Key Takeaways: 1. Language proficiency enriches the expatriate experience, fostering deeper cultural understanding and integration. 2. Cultivating meaningful connections with others, including family and friends, is essential for a fulfilling life, regardless of location. 3. Costa Rica offers diverse living arrangements tailored to individual preferences, promising a lifestyle of simplicity and contentment.

Join Jen as she uncovers the allure of Costa Rican living and explores the transformative power of embracing new cultures and communities.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

 

Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand.

In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to delve into the fundamental concept of balance and its pivotal role in our lives. Explore the seven key areas of fitness, finance, family, field (career), faith, friends, and fun, as the hosts shed light on the transformative power of setting goals in each domain.

Discover how OOLA recognizes the profound impact of micronutrients on mental and physical well-being, and how their meticulously crafted supplements contribute to holistic health. Uncover the ingenious design of the OOLA process, dedicated to liberating individuals from mental, physical, and financial stress, fostering a life characterized by balanced growth and purpose.

Throughout the engaging conversation, valuable insights are shared, encouraging listeners to embrace patience, persistence, gratitude, and an optimistic anticipation of better things ahead, particularly during times of change.

Want to dive deeper into OOLA and explore its transformative supplements? Visit https://myoola.oolalife.com/coachjenrulon. AND You get $10 OFF, you first order, along with $10 off your next order. If you order the Total Rebalancing System, you get FREE SHIPPING!!

Connect with the OOLA team on Instagram:

Dr. Dave: https://www.instagram.com/oolaseeker?igsh=MWJxNDZ2NXltaHNjcQ=

Dr. Troy: https://www.instagram.com/oolaguru?igsh=bm0zNWxzbjVncGtu

OOLA: https://www.instagram.com/oolalife?igsh=MTA5ZjFoMjlveXljMA==

 

On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery.

In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the golden years of life. Delving into the heart of the conversation, Barry emphasizes the crucial role of identifying one's 'why' as the driving force behind sustained commitment to personal goals. His story serves as a poignant reminder that finding intrinsic motivation can lead to profound transformations no matter where you are in life.

Barry introduces the concept of year-defining goals, urging listeners to set objectives that challenge them and ignite a genuine excitement for the journey ahead. He reveals his upcoming adventure: a challenge to conquer the equivalent vertical ascent of Mount Everest through running. Through his experiences, Barry encourages everyone to push beyond their limits and embrace the endless possibilities of setting audacious goals.

Perhaps most inspiring is Barry's unwavering belief that age should never be a limiting factor. He encourages listeners not to let their age define them, emphasizing that individuals can achieve more than they might have ever imagined with the right mindset and determination. Barry's zest for life and commitment to a healthy lifestyle is a beacon of inspiration for those seeking longevity and vitality.

Join us on The Everyday Healthy Human Podcast to explore the triumphs and lessons of individuals like Barry Karch, proving that pursuing a healthy and fulfilling life is worth taking at any age.

 

Connect with Barry:

Event Participation: 29029 Everesting

Instagram: Barry Karch

Facebook: Barry Karch

Podcast: Running For Your Life

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survivors through her impactful books and resources.

Discover the transformative power of fitness as Fitz delves into her background, emphasizing its pivotal role in personal growth and overall well-being. Gain insights into Fitz's journey with cancer and how she emerged more robust, using her experience to help others facing similar challenges.

Throughout the episode, Jen and Fitz underscore the significance of taking proactive steps to prioritize health to prevent and overcome illness. Listeners will be motivated by real-life stories of individuals who have undergone remarkable transformations through fitness, showcasing its potential as a potent tool for positive change.

Learn valuable tips and practical advice tailored for cancer patients and survivors, emphasizing the role of exercise and nutrition in supporting recovery and fostering overall health. The episode concludes with a thought-provoking discussion on embracing metamorphosis and committing to continuous personal improvement.

Tune in to this week's episode and be inspired to take action, prioritize your health, and embark on a journey of self-discovery. Join Jen Rulon and Fitz Koehler as they encourage you to embrace fitness as a catalyst for positive change and strive to be 1% better each day.

Follow Fitz Here:

Instagram: https://www.instagram.com/fitzness/

LinkedIn: https://www.linkedin.com/in/fitz-koehler/

Facebook: https://www.facebook.com/Fitzness-218599521492381/

YouTube:  https://www.youtube.com/fitzness

Website: https://www.fitzness.com/blog/

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba certification agency. Delving into the intricacies of scuba diving as a technical sport, he underscores the significance of deliberate training, emphasizing safety and ecological awareness to shape proficient divers.

Discover the parallels between scuba diving and life as Jeff unravels the philosophy behind slow and structured training methods. His commitment to creating adept divers who comprehend the sport's nuances becomes evident, emphasizing the importance of a measured approach to skill development.

Shift gears as Jeff shares his passion for cycling, not merely as a physical pursuit but also as a mental challenge. He explores the mental aspects of training, drawing from personal experiences working with a coach and striving to set an hour record. Gain insights into the transformative power of saying "yes" to new opportunities and embracing challenges for personal growth.

In a captivating segment, Jeff introduces his passion project, the Institute of Purpose, which is designed to inspire individuals to lead purposeful lives. The initiative showcases compelling videos featuring individuals discussing how they infuse purpose into their daily existence.

Tune in for a riveting conversation beyond sports, transcending into purposeful living, personal growth, and the transformative power of embracing new experiences.

Follow Jeff on His Website and a great YouTube Video of about his cycling journey! 

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.