The Everyday Healthy Human

In this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned with in the world of triathlons and off-road running.

Discover Marco's unique approach to fitness with his revolutionary training system, ZenFit. As a physical therapist deeply rooted in yoga and armed with years of triathlon experience, Marco shares the magic formula he developed to stay fit and agile while avoiding burnout. Dive into the intricacies of ZenFit, a program that seamlessly blends functional training, yoga, animal flow, and calisthenics into concise 40-minute sessions.

Explore the essence of Marco's athletic mindset and how it applies to performance training and the challenges life throws our way. Uncover his wisdom on mindset resilience and the importance of cultivating mental strength, a key ingredient for longevity in sports and everyday life.

For those seeking a holistic approach to fitness, Marco's insights on strength training as the fountain of youth will reshape your perspective. Learn how muscle mass, mobility, and agility contribute to a fulfilling and vibrant life, especially as we age.

Whether you're a seasoned athlete or someone embarking on their fitness journey, this episode offers a wealth of knowledge and inspiration. Join Jen and Marco in unlocking the secrets to longevity and embracing a healthier, more connected lifestyle.

🔗 Connect with Marco Amador:

Marco's Instagram

Marco's Website

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

 

Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen Rulon as she delves into the intricate planning process of moving to the tropical paradise of Costa Rica. If you've ever dreamt of swapping the daily grind for a life surrounded by lush landscapes and vibrant cultures, this episode is your guide to making it a reality.

Jen draws from her experiences to highlight the stark contrast between vacationing in Costa Rica and the unique challenges and rewards of establishing a life there. She underscores the importance of an extended stay to immerse oneself in the local lifestyle and offers practical advice on making the transition smooth.

One of the key takeaways is the invaluable information on Costa Rica's 180-day stay allowance. Jen breaks down the options for extending your stay by leaving and re-entering the country, providing a roadmap for those looking to make the most of their time in this Central American gem.

Legal aspects are a crucial part of the moving puzzle. Jen demystifies the residency and visa requirements, emphasizing options such as marriage to a Costa Rican, owning a business, or investing in property. Financial planning tips are also on the menu, with insights into checking debit card compatibility, selecting credit cards without foreign fees, and understanding the overall cost of living.

For those considering employment in Costa Rica, Jen sheds light on the challenges foreigners face. She offers strategic advice, emphasizing the benefits of having a specialty or connections with US-based companies. She stresses the importance of building relationships with locals and expats to unlock opportunities and gain valuable insights into the community.

The episode concludes with Jen addressing the language barrier, stressing the importance of learning Spanish for a more immersive experience. Additionally, she touches on the need for periodic trips back to the US to deal with legal aspects and personal matters.

If you've ever dreamed of making Costa Rica your home, don't miss this episode filled with practical tips, personal anecdotes, and expert advice. Tune in and start your journey to living the Pura Vida lifestyle!

Stay tuned, as Jen is going to add episode III and IV!

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica! 

Join me as I delve into the life-changing decision of relocating to the enchanting land of Costa Rica. Unpacking the myriad reasons fueling her move, I guide you through the intricate process that brought me to this pivotal moment. 

From the mesmerizing allure of Costa Rica's natural beauty to the potential of planning a women's retreat and an extended stay, my goal is to paint a vivid picture of my journey, ultimately choosing Samara as her newfound home. 

In this episode, I candidly share my experiences and the compelling factors that fueled her decision.

Key Insights:

• Alignment with Values: Discovering a place that aligns with your values and desires can catalyze transformative change.
• Clarity through Exploration: Taking a hiatus to explore a new environment can offer clarity and illuminate a fresh direction in life.
• Faith in the Journey: Trusting the universe and embracing the process can unveil unexpected opportunities, leading to a profoundly fulfilling life.

Please tune in to hear my inspiring story of trusting the universe, pursuing a better life, and embarking on an exhilarating new chapter in Costa Rica.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

 

In this refreshing conversation, Jen Rulon and Dai Manuel dive deep into the exhilarating power of vulnerability, the game-changing role of mentors, and the electrifying process of making life-altering decisions. Brace yourself as Dai opens up about his daring journey of bidding farewell to alcohol, unleashing a tsunami of positive transformations in his life. Together, they fearlessly tackle the daunting prospect of change and underscore the vital art of asking the juiciest questions. The conversation pulsates with the energy of embracing change and living a life that dances to the rhythm of one's values.

In this electrifying exchange, Dai Manuel cranks up the volume on the importance of connection, the backbone of support, and the rocket fuel of mentorship in the pulsating journey of personal metamorphosis. He flings open the doors to his experiences, daring listeners to grab the microphone and kickstart their symphony of change. Dai spills the beans on his dynamic men's support groups and mentorship meetups, shouting from the mountaintop about the magic that happens when kindred spirits collide. He cranks up the volume on the soul-stirring power of fulfillment and the electrifying impact of coaching in his journey. As the grand finale, Dai serves up a triple shot of advice for those hungry for transformation, urging them to ponder three seismic questions that can turn their world upside down.

Takeaways

• Unleash your inner superhero by embracing vulnerability and rallying support for epic personal growth and positive change.
• Mentors aren't just GPS systems; they're the turbo boosters propelling you forward during life's hairpin turns.
• Making radical life changes is like surfing a tidal wave—commitment and a fearless attitude are your trusty surfboard and sunscreen.
• Questions aren't just for quizzes; they're the compass guiding you toward a life that sings with fulfillment and purpose.
• Plug into the electric network of connection and support; it's the secret sauce in the recipe for personal transformation.
• Men's support groups and mentorship meetups aren't just gatherings; they're the rock concerts of personal growth where like-minded souls jam together.
• Fulfillment is the VIP pass to the front row of your life's concert, and coaching is the backstage pass that makes the experience legendary.
• Reflecting on three game-changing questions is like turning on the spotlight, revealing the path to a life that's not just lived but celebrated.

You can connect and find out more about Dai Manuel at the following:

Website: www.DaiManuel.com

Podcast: https://2percentsolution.buzzsprout.com 

Facebook: www.facebook.com/daimanuel

Instagram: www.instagram.com/daimanuel

Linkedin: www.linkedin.com/in/daimanuel/

TikTok: www.tiktok.com/daimanuel

YouTube: www.youtube.com/@DaiManuelOfficial

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

 

 

In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day.   She explains the significance of each letter and how they can help listeners embrace change, pursue their dreams, and express gratitude daily.   Jen emphasizes the importance of not letting fear or others' opinions hold you back from achieving your goals. She encourages listeners to wake up with gratitude and approach each day as the best day ever.   Chapters   00:00 Introduction and Background 02:20B - Become a Butterfly 06:05D - Don't Forget Your Dreams 13:20E - Every Day 17:30 Conclusion: BDE - Best Day Ever  

If you want to experience Jen's commencement speech, the entire recording is available on the University of Wisconsin Whitewater's YouTube channel. Follow the link here to gain deeper insights into the wisdom shared during this memorable event.

Take advantage of this empowering episode as Jen Rulon guides you through the BDE framework, unlocking the potential for a more vibrant and purposeful life. 

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🌐 Explore My World:

Dive into a treasure trove of resources, articles, and insights at JenRulon.com. Unleash the power of your triathlon journey and discover the keys to harnessing strength and cultivating a resilient mindset.

📱 Revolutionize Your Fitness Routine:

Experience fitness like never before with the Everyday Healthy Human App! Tailored guidance, interactive features, and a community of like-minded individuals await to amplify your fitness journey.

🎁 Unlock Your FREEBIES:

Discover exclusive FREE PDFs to fuel your journey. Choose from four empowering resources – because transformation starts with the right tools!

📸 Connect on Social Media:

For daily inspiration and updates, follow me on Instagram at Jen Rulon - @coachjeninstagram and Rulon Racing - @rulonracing. Join the conversation on Facebook at Jen Rulon - @jenrulon.

🎙️ Subscribe, Rate, Transform:

Subscribe to the Everyday Healthy Human Podcast for a transformative blend of personal growth, fitness, and well-being. Hit five stars, leave a comment, and join the community as we unfold the wings of your beautiful butterfly.

Ready to soar? Let's transform

 

 

In this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage.

From a turbulent upbringing marked by alcoholism and rage, Derick found an escape and source of strength in fitness. Discover how he transformed moments that would break others into opportunities for personal growth and calm. As a beacon of resilience, Derick thrived in the demanding environment of the U.S. Army and carved a successful coaching career.

Connect with Derick Johnson:

• Instagram: fitwithderick2
• Facebook: fitwithderick2
• TikTok: @fitwithderick
• Website: fitwithderick.com

This episode is a testament to the transformative power of healing and self-discovery. Derick's story inspires anyone facing adversity, demonstrating that it is possible to rise above challenges and emerge stronger on the other side. 

Join Jen Rulon and Derick Johnson on this empowering journey of overcoming obstacles, finding strength in unexpected places, and embracing holistic well-being.

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🌐 Explore My World:

Dive into a treasure trove of resources, articles, and insights at JenRulon.com. Unleash the power of your triathlon journey and discover the keys to harnessing strength and cultivating a resilient mindset.

📱 Revolutionize Your Fitness Routine:

Experience fitness like never before with the Everyday Healthy Human App! Tailored guidance, interactive features, and a community of like-minded individuals await to amplify your fitness journey.

🎁 Unlock Your FREEBIES:

Discover exclusive FREE PDFs to fuel your journey. Choose from four empowering resources – because transformation starts with the right tools!

📸 Connect on Social Media:

For daily inspiration and updates, follow me on Instagram at Jen Rulon - @coachjeninstagram and Rulon Racing - @rulonracing. Join the conversation on Facebook at Jen Rulon - @jenrulon.

🎙️ Subscribe, Rate, Transform:

Subscribe to the Everyday Healthy Human Podcast for a transformative blend of personal growth, fitness, and well-being. Hit five stars, leave a comment, and join the community as we unfold the wings of your beautiful butterfly.

Ready to soar? Let's transform

Join us for an extraordinary collaboration on Episode 23 of "The Everyday Healthy Human Podcast." In this special episode, host Jen Rulon engages in a dynamic conversation with the remarkable Anna Olson, a young athlete who has masterfully translated her swim team mindset into everyday health.

Explore the unique fusion of insights as Anna, a seasoned athlete at a young age, shares her perspective on grit, resilience, and the practical application of a swim team mentality in fostering holistic well-being. Discover how younger athletes like Anna have cracked the code to leveraging their mindset in their careers and navigating adulthood's challenges.

Dive deep into the conversation as Anna and Jen exchange stories, tips, and strategies for transforming daily routines into powerful tools for achieving a healthier and more fulfilling life. This episode is a must-listen for anyone seeking inspiration and practical advice, especially from the perspective of a younger athlete who has found the keys to unlocking a balanced and vibrant life.

Subscribe now to "The Everyday Healthy Human Podcast" to stay updated on empowering discussions and insights into the wellness world!

Follow Anna on her IG account to be inspired! 

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this powerful episode of The Everyday Healthy Human Podcast, host Jen Rulon sits down with a remarkable guest, Tim Tarpley. Tim shares his profound personal journey of loss during the challenging times of the COVID-19 pandemic. Struggling to navigate grief, Tim discovers an unexpected source of strength and resilience – Ironman training.

Join Jen and Tim as they delve into the profound transformation that occurs when grief is met with determination. Tim's story is not just about endurance on the racecourse; it's a testament to the indomitable human spirit and the capacity to turn adversity into fuel for personal growth.

In a candid conversation, Tim opens up about the pivotal moment when he realized he needed support and sought the guidance of a coach for his Ironman training. Together, Tim and Jen explore themes of healing, grit, and the incredible power of the human body and mind.

This episode inspires anyone facing challenges, proving that strength and resilience can emerge within the crucible of hardship. Tune in as Tim Tarpley and Jen Rulon take you on a journey from grief to grit, offering insights that transcend the realm of Ironman and touch the heart of the everyday human experience.

Follow Tim at https://timtarpley.com/, his IG Account and his YouTube Channel!

___________________________________________________________________________

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this episode of the Everyday Healthy Human Podcast, your host, Jen Rulon, delves into Ironman training after an 8-year substantial sabbatical. 

A month ago, Jen asked her followers questions to answer on her podcast, and this was one of them, "What does Ironman training look like after a 5+ year sabbatical?"

Jen shares her journey, having taken an 8-year break between her 4th and 5th Ironman races, and answers a burning question from a dedicated follower. 

What does it take to get back into Ironman shape after such a hiatus?

Tune in as Jen explores the challenges, triumphs, and invaluable insights gained during this incredible comeback journey. 

Whether you're a seasoned triathlete or just curious about long-distance racing, this Q&A episode offers inspiration and practical advice for anyone looking to return to the Ironman arena.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, Rulon Racing - @rulonracing and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation exploring the intricate relationship between mental and physical well-being and how discovering your purpose can play a pivotal role in your life.

In this episode, Zeco Powell and I share our combined expertise and experiences, shedding light on the profound impact of mindfulness, emotional well-being, and stress management on our physical health. We also discuss Zeco's journey of finding his "why" and how it has shaped his life. It is time to discover practical strategies to harness the power of the mind-body connection and learn how to leverage your own "why" for optimal wellness.

I aim to guide you, the listener, in finding your "Why" through many of my guests. There have been many guests who have discussed the Finding of Your Why on my podcast, and many more to come! 

Don't miss Episode 20 of "The Everyday Healthy Human," where Zeco and I explore the mind-body connection and the journey of finding your "why," providing you with the tools to enhance your well-being from within.

Want to learn more about Zeco? Instagram and YouTube

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.