The Everyday Healthy Human

In this heartfelt and inspiring episode of The Everyday Healthy Human Podcast, we sit down with the incredible Rosangela Spear to hear her transformative story of resilience and determination. Join us as we delve into the highs and lows of Rosangela's life, from navigating the challenges of divorce to finding solace and strength in long-distance running.

At the onset of the pandemic, Rosangela opens up about the emotional toll her divorce took on her mental well-being. The weight of depression settled in, casting a dark cloud over her life. Searching for a way to cope, Rosangela discovered an unexpected outlet in the running. What began as a means to escape her thoughts soon became a beacon of hope, igniting a spark of possibility.

With the simple goal of completing a 10k race, Rosangela found newfound motivation. The finish line represented a physical accomplishment and a symbolic breakthrough in her personal struggles. As the miles passed under her feet, she realized that setting and achieving goals in the running mirrored her path toward emotional healing and liberation.

During this candid conversation, Rosangela shares her life lessons learned through her running journey. She delves into the mental and physical hurdles she faced, the discipline and perseverance required to train for and complete these formidable races, and the unwavering support from the running and now the triathlon community that bolstered her through difficult times.

Tune in to this episode of The Everyday Healthy Human Podcast to be inspired by Rosangela Spear's incredible story of resilience, triumph over adversity, and the transformative power of running. 

Whether you're a seasoned runner or seeking inspiration to overcome life's challenges, Rosangela's story will undoubtedly impact your heart and mind. Join us as we celebrate the human spirit's indomitable will to rise above and find strength in the pursuit of everyday health and happiness.

Are you interested in learning more about Roseangela?

Instagram: @rosangelamromero

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome to Episode 8 of The Everyday Healthy Human! In this captivating installment, Coach Jen invites her dear friend, Jason Barger, to the show. Jason, a remarkable individual juggling three essential roles - Firefighter, Dad, and Runner, graciously shares his invaluable insights on maintaining peak fitness throughout the years.

As a dedicated firefighter, Jason knows that staying in top physical condition is not just a preference but an essential part of his duty to protect and serve the community. Throughout the episode, he unveils the unique challenges and joys of being a firefighter while staying committed to a healthy lifestyle.

Beyond his demanding career, Jason is also a loving and caring dad. He emphasizes setting a positive example for his family and encouraging a healthy lifestyle early on. Learn how he perfectly balances career responsibilities and quality time with his loved ones.

But what truly sets Jason apart is his passion for running. Throughout the interview, he delves into the transformative power of running as a means of not only keeping physically fit but also nurturing mental resilience and well-being. Listen as he reveals his journey in running and fitness, from the first strides to conquering marathons, swimming events, and an Ironman Triathlon.

Drawing from his wealth of experience as a firefighter, dad, and runner, Jason shares his secrets to overcoming obstacles and remaining motivated even during the most challenging times with his CAB and LAB analogy. 

Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode promises to leave you feeling motivated, empowered, and ready to embrace a healthier and more active lifestyle. Join us as we embark on this transformative conversation with an extraordinary man who epitomizes the everyday healthy human!

Want to learn more about Jason?

Website: https://bargerfitness.com

Instagrams: @rescuerunner310, and @team_neverstoptraining

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this exciting episode of The Everyday Healthy Human Podcast, I will share my transformation journey from hating running to a 15x Ironman Triathlete, including qualifying for Ironman World Championship and the Boston Marathon. Join me as I share my struggles with running and how I overcame the initial hurdles to find joy and fulfillment on my runs.

In this episode, you'll discover three valuable tips that can elevate your running experience, whether you're a seasoned runner looking for new inspiration or a complete beginner taking those first steps toward a healthier lifestyle. I will draw from my experiences and research to provide practical and actionable advice that can make a real difference in your running journey.

If you've ever felt discouraged or struggled with running, this episode is a must-listen! Join me as we dive deep into running, inspire you to lace up your sneakers, and set out on a path to a happier, healthier you.

Please tune in to episode 7 of The Everyday Healthy Human Podcast, and let's embrace the joy of running together!

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Join us on Episode #6 of the"The Everyday Healthy Human Podcast" as we dive into the world of wellness and personal growth with our esteemed guest, Sarah Lucero.

Sarah, a retired San Antonio TV reporter, a Mom of 4, and wife, shares her remarkable journey towards a healthier, more fulfilling life. From her initial aspiration of running a marathon, inspired by Oprah Winfrey, to conquering marathons, completing the Boston Marathon, and pushing her limits with fitness competitions and Ironman Triathlons, Sarah's story is one of determination and transformation.

Through candid conversations, we extract invaluable insights and lessons from Sarah's experiences. Discover her mindset, training strategies, and mindset shifts that enabled her to achieve incredible feats and qualify for the Ironman World Championship.

Connect with Sarah Lucero on Instagram @Sarahlucerofitness, Facebook @TheSarahLucero, and find her empowering content on YouTube through "Sarah Lucero Fitness" and "The Spotlight with Sarah."

And, if you want to donate to The Ironman Foundation, as she has discussed in the podcast to raise $25,000 for the Ironman Foundation for the October 2023 Kona race. 

"The Everyday Healthy Human Podcast" is your gateway to unlocking the secrets of personal well-being and growth. Join us as we delve into Sarah Lucero's inspiring story and find inspiration to embrace a healthier and more fulfilling life.

Let the journey to a vibrant and balanced life begin with Sarah and Jen's conversation! 

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome to the fifth episode of The Everyday Healthy Human Podcast!

In today's captivating interview, we had the pleasure of sitting down with Jonathan Perez, a remarkable individual who shared his incredible journey from being an accomplished triathlete in his youth to facing significant challenges as he navigated adulthood.

Jonathan opened up about his struggles, revealing that his weight had escalated to nearly 400 pounds. However, he didn't know the exact number at his heaviest, as he consciously avoided confronting it out of fear and apprehension. However, determined to take control of his health, Jonathan embarked on a transformative path. After researching various weight-loss options, he decided to undergo gastric sleeve surgery.

Driven by his desire for change, Jonathan contacted local doctors in Puerto Rico, only to discover a waitlist spanning approximately two years. Undeterred by the long wait, he refused to let time hinder his pursuit of a healthier future. Instead, Jonathan found a doctor in Mexico who could help him on his journey. 

With unwavering determination, Jonathan underwent surgery and accomplished a significant milestone by completing his first Ironman 70.3 in May. His journey is a testament to the power of resilience and the incredible possibilities that await those willing to embrace change.

Make sure to follow Jonathan's inspiring journey on Instagram at @lprjonathan. Witness his ongoing transformation and be motivated to pursue your path to health and well-being. Take advantage of this opportunity to engage with Jonathan and join his community of supporters.

We also encourage you to share, like, and give us a review for The Everyday Healthy Human Podcast. Your support and feedback mean the world to us as we continue to bring you inspiring stories of personal growth, health, and happiness. Please help us spread the word about the podcast so that more individuals can benefit from the wisdom and experiences shared by our incredible guests.

Together, we can create a community dedicated to personal growth and well-being.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome to Episode #4 of the Everyday Healthy Human Podcast! In this remarkable episode, I have the pleasure of chatting with Ana Voss, an inspiring individual who transformed from a non-swimmer to an accomplished 11-time Ironman Triathlete. I had the pleasure to coach her for many of those Ironman Triathlons!

Join us as Ana shares her incredible resilience, determination, and personal growth journey. We delve into her initial challenges as a non-swimmer and how she overcame them to conquer not one but 11 Ironman Triathlons. Ana's story is a testament to the power of embracing new experiences, stepping out of our comfort zones, and unlocking our true potential.

Discover Ana's insights on mindset, training, and the importance of perseverance. Her story will inspire you to believe in yourself, push your limits, and pursue your dreams, no matter how impossible they may seem.

To learn more about Ana Voss and her incredible work, visit her website at womenempowermentcycling.com Stay connected and follow her journey on Instagram @womenempowermentcycling for daily inspiration and empowering content.

Take advantage of this engaging and motivating Everyday Healthy Human Podcast episode. Join us as we explore Ana's remarkable transformation from a non-swimmer to an 11-time Ironman Triathlete. Prepare to be inspired and motivated to conquer challenges and live life fully.

Remember to subscribe to the Everyday Healthy Human Podcast and share this episode with your friends and family. Let's create a community focused on embracing change, pursuing our passions, and becoming the best versions of ourselves.

Tune in and get ready to be inspired by Ana Voss's extraordinary journey of growth and triumph. It's time to unlock your potential as an everyday healthy human!

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome to Episode #3 of the Everyday Healthy Human Podcast! In this episode, I had the pleasure of sitting down with Joe Rinaldi, a remarkable individual who believes in making a positive impact on the lives of others.

Joe shares his inspiring philosophy: "I just see myself as Joe Rinaldi, the human being, and I'm trying to leave every person in a better place than I found them. And it might seem a bit cliché or cheesy, but it's the truth to me."

Throughout our conversation, Joe delves into his journey and how he strives to improve the lives of those around him. His authentic and relatable approach will captivate you as he encourages listeners to embrace their potential for positive change.

To learn more about Joe Rinaldi and his incredible work, visit his website at https://joerinaldi.blog/. You can also connect with him on Instagram, https://www.instagram.com/joearinaldi/ for daily motivation and uplifting content.

Please tune in to Episode #3 of the Everyday Healthy Human Podcast and join us on this enlightening journey towards a healthier and more fulfilling life. Remember, it's the small steps that lead to significant transformations!

Remember to engage with us on social media as well! We'd love to hear your thoughts and experiences about today's episode. Leave a comment, follow us on Instagram, and share this episode with your friends and family. Let's create a community focused on everyday well-being and support one another on our journeys toward a healthier and more fulfilling life.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome to Episode #1 of the Everyday Healthy Human Podcast! In this inaugural episode, join me as I dive into the reasons behind starting this podcast and explore how we can embrace change to live a happy and healthy life.

During this conversation, I talk about what I plan on talking about and some of the guests I have already interviewed. 

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome to Episode #2 of the Everyday Healthy Human Podcast! In this insightful episode, join me as I delve into one of the significant reasons behind starting my Ironman journey.

During the conversation, I shared one of the motivations and inspirations that drove me to take on the challenge of the Ironman Triathlon World Championship. If you have been following me for a while, you will remember this story about my Grandpa Gaskin, my Mom's Dad, who played a significant role in this journey. You will remember how butterflies have flown into my life through his support and love. 

Join me as I recount the invaluable life lessons I learned along the way with Grandpa by my side. Whether you're an aspiring endurance athlete or simply looking to find your motivation for personal growth, this episode offers a wealth of inspiration and guidance on finding Why. 

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.