The Everyday Healthy Human

In the latest installment of The Everyday Healthy Human Podcast, I "dive" deep into an inspiring conversation with my dear friend and triathlon/swim coach, Frank Sole. Join Frank and I as we explore some incredible insights from Frank's upcoming book and get a sneak peek into his forthcoming release, "A Line in the Sand."

Frank Sole, a transformational figure for many, shares his wisdom on personal growth and development but started as a high school swim coach, allowing him to write his first book, "The Five "B" Method to a Successful Triathlon Swim". Frank and I discuss not only my pivotal moment of working with Frank as his business coach but also Frank giving me exceptional guidance in my swim for my last two Ironman Triathlons. 

In anticipation of the episode, I posed a profound question to Frank: "How have you transformed yourself into your butterfly?" 

Frank's answer is nothing short of enlightening. He delves into his daily ritual, which includes journaling, reading, prayer, meditation, and goal setting. Frank's unwavering commitment to this practice underscores its significance for his emotional and mental well-being.

Join Frank and I on this episode of The Everyday Healthy Human Podcast for a compelling conversation with Frank Sole, offering you a glimpse into the transformative power of everyday habits and the essence of self-improvement. 

Take advantage of this episode as we explore the line in the sand that separates the person you are from the person you want to become.

Want to follow Frank? Here is all of his information:

Website: https://soleswimsolutions.com/

Book: https://a.co/d/0gfPhaB

Instagram: SoleSwimSolutions 

Email: [email protected]

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In a world that constantly pushes diets and beauty standards, this episode of The Everyday Healthy Human Podcast dives deep into my journey through a lifetime of food struggles. AND UGH, I hated talking about it!

From enduring the pressures of an Ironman Triathlon racing career to starving for that elusive 'perfect' Spring Break body, I share raw and relatable experiences with you.

Join me as I talk about an authentic conversation about the battles, triumphs, and absurdities that have shaped my relationship with food. It's a story that'll hit home with anyone who's ever felt the heat of societal food norms and expectations.

Get ready to delve into the world of food and self-discovery in this episode that will leave you hungry for more. Tune in now and take a bite of 'From Hating to Savoring: My Journey with Food' on The Everyday Healthy Human Podcast." 🍽️🏊‍♂️💪

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this extraordinary episode of "The Everyday Healthy Human," I am bringing you a story of resilience, determination, and the power of the human spirit. Join me as I delve into the inspiring journey of Monica Caban, an everyday hero who defied the odds and overcame a life-altering setback.

Imagine preparing for an Ironman Triathlon, the pinnacle of physical and mental endurance, only to have your dreams shattered instantly. Monica Caban faced this very challenge. She's not a celebrity or a professional athlete – she's an Everyday Healthy Human in an extraordinary situation.

In Episode 17, I sit down for an exclusive interview with Monica Caban, whose remarkable story you're about to discover. She was hit by a devastating accident while training for her Ironman and told she may never walk again. But she refused to let adversity define her life.

Through sheer determination, unwavering faith, and an unbreakable spirit, Monica embarked on a journey of recovery that will leave you inspired and awestruck. Her story is a testament to the incredible potential that lies within all of us.

Tune in to this episode to witness the incredible transformation from the depths of despair to the pinnacle of triumph. Discover the secrets to resilience, the importance of a positive mindset, and the power of community support. Get ready to be motivated, uplifted, and reminded that Monica Caban, the Everyday Healthy Human, can achieve the extraordinary.

This episode is a must-listen if you seek inspiration, motivation, and a renewed belief in the human spirit. Join me as we celebrate Monica Caban, the Everyday Healthy Human, who proves that human potential knows no bounds, no matter the obstacle.

Subscribe, like, and comment on your favorite podcast platform for "The Everyday Healthy Human."

PS. If you are in San Antonio at the end of the month, sign up for the Monster Dash for Monica's Foundation, "Now You See Me!" https://runsignup.com/Race/TX/SanAntonio/NowYouSeeMeFoundationMonsterDash. 

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this exhilarating episode of the Everyday Healthy Human Podcast, I step under the spotlight with the incredible Ron Oppenheimer, who's taken an extraordinary path to pursue his lifelong dream in the circus world. Join us for an awe-inspiring conversation that takes you behind the scenes of the mesmerizing world of circus arts.

Ron shares the gripping story of how he turned his dream into reality. Ron's journey is remarkable, from his early days filled with curiosity to his transformation into a circus artist. But what sets Ron apart is his unique approach to fitness and training.

Unlike the typical gym-goer, Ron's workout isn't about weights and machines. He takes us on a fascinating journey into circus fitness, where body weight exercises and unconventional training methods reign supreme. Discover how circus artists view the "muggle" gym (as they fondly call it) and how their training philosophy can inspire us all to embrace a different kind of physicality.

We dive deep into the highs, lows, and heart-stopping moments that define Ron's journey. From humble beginnings to the dazzling performances that have captivated audiences worldwide, this episode is a testament to the power of unwavering determination.

Discover the dedication, resilience, and artistry required to succeed in the circus world as we uncover the secrets behind Ron's breathtaking feats and performances. Prepare to be inspired as we explore the magic that happens when one person's dream soars to new heights, captivating both young and old alike.

If you've ever dreamt of chasing your passions or want to experience the thrill of the circus from a unique perspective, this episode is not to be missed. Join us as we celebrate Ron Oppenheimer's incredible journey, unconventional approach to fitness, and the resilience of the human spirit.

Follow Ron on:

Instagram: https://instagram.com/ronoppenheimer
TikTok: https://www.tiktok.com/@ronoppenheimer?_t=8g32VXrzVZj&_r=1

Please tune in and prepare to be swept off your feet as we share the inspiring story of Ron Oppenheimer, who embodies the spirit of Everyday Healthy Humans everywhere. Defying gravity is just the beginning.

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Hey there, it's Jen Rulon, and I'm excited to share a deeply personal episode with you today's podcast. In this episode, I want to take you on a journey through a pivotal moment that led to a decision I'll never forget - the day I decided to quit drinking alcohol.

Let me start by saying that I don't believe I was an alcoholic when I made this choice. But I also heard something crucial that stayed with me: "You don't need to hit rock bottom to stop." It's a powerful statement, and I genuinely believe that if I had waited until I hit rock bottom, I might not be here sharing this story with you today. And that's something I'll never know for sure.

So, I want to share my story with you. I want to take you back to the moments that shaped my decision. The moments when I realized that alcohol was playing a more significant role in my life than I had ever intended were when clarity emerged, and I had to make a change.

But before we dive into the details, I want you to know that my story is my story. It's my journey, my experiences, and my decisions. While some of you may relate to parts of it, others may find bits of wisdom or inspiration. And that's perfectly okay because we're all on different paths.

If you find something in my story that resonates with you or have questions or thoughts you'd like to share, please don't hesitate to reach out. You can send me a direct message or an email at [email protected]. I'm here to connect, to listen, and to learn from you as well.

This episode is about being open and honest, sharing my background and the moments that led to my choice to stop drinking. It's about acknowledging that sometimes, you don't need to hit rock bottom to make a significant change in your life. It's about embracing those moments of clarity and having the courage to take a different path.

So, let's embark on this journey together. I hope my story adds value to your life and reminds you that change is possible, even when it feels daunting. Because, as I always say, whether this helps somebody, whether this helps one person, five people, or nobody, that's okay because this story is my story, and I'm here to share it with you.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this inspiring episode of The Everyday Healthy Human Podcast, I sit down with a dear friend and a remarkable individual, Michelle Valimont. Michelle's story is a testament to the power of embracing change, discovering new passions, and striving for the best version of oneself, even after hitting the 50+ milestone.

Michelle, an athlete and a lifelong learner, takes us on a captivating journey through her life. She shares her experiences and insights into how she's transformed and evolved at different stages, proving that age is just a number when pursuing your dreams and embracing a healthier, more fulfilled life.

One of the central themes of our conversation is Michelle's relationship with her body. As an athlete, she's learned to listen to her body, understand its needs, and give it the rest it deserves. Michelle's journey to self-compassion and self-care is relatable and a source of motivation for anyone navigating the waters of change.

Join us as we delve into the depths of Michelle's life, exploring the various metamorphoses she's undergone, and learn how her experiences can inspire you to embark on your path toward becoming the best version of yourself. 

Whether in your 20s or well into your 50s, Michelle's story will remind you that it's never too late to redefine your journey and embrace the changes that lead to a healthier, happier, and more fulfilled life.

Tune in to Episode 14, and let Michelle's wisdom and resilience inspire you to embrace change and become the best version of yourself, no matter where you are.

Learn More About Michelle on IInstagram, and Twitter. 

PS. Good Luck with the 30 mile Mountain Bike Ride!

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In today's episode, I have the privilege of chatting with Mary Stockton, M.A., a Los Angeles-based Health and Wellness Professional. With an impressive background as a Master Breathwork Facilitator, Intuitive Bodyworker, and Holistic coach, Mary brings a wealth of knowledge and experience to our discussion.

Mary's journey in health and wellness spans over a decade. She began her career as a fitness trainer, seamlessly incorporating yoga training into her practice. However, her path evolved as she delved deeper into the profound connection between the mind and body through Breathwork. I have had the honor to work with her for my work as an athlete, and we maintained an incredible relationship, as she even was quoted in my book, "Self Motivation Strategies for Women." 

Mary's unwavering intention has always been to serve humanity, focusing on empowering women in every aspect of their lives. From physical fitness to mental resilience, emotional well-being, and spiritual growth, Mary's holistic approach aims to uplift and transform lives.

My conversation with Mary Stockton on this Everyday Healthy Human Podcast episode is one of our most extended, authentic, and genuine discussions. Mary's passion for her work and dedication to helping others shine through make this episode a genuinely insightful and inspiring experience.

So, tune in and join us as we explore the world of health and wellness with Mary Stockton and learn how you can embrace a holistic approach to transform your life.

Connect with Mary on her Instagram! 

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Join us in the latest episode of The Everyday Healthy Human Podcast as we unravel the incredible journey of endurance athlete Ashton Keck. From conquering triathlons to pushing her limits in ultra marathons, Ashton's story is a testament to the power of resilience and self-discovery.

Ashton's path to becoming an ultra athlete began with humble triathlons, propelling her toward her ultimate goal: mastering ultra marathons, including the daunting 236k Coastal Challenge in Costa Rica. She found strength in confronting various challenges through each race, revealing her unbreakable spirit.

Her motivation has shifted over time. What initially began as a quest to overcome past pain has transformed into a pursuit of freedom and exploration. Ashton's passion for pushing her body's boundaries and connecting with a community of like-minded enthusiasts has become her driving force.

From a childhood with limited physical activity, Ashton has blossomed into an endurance sports enthusiast. She balances her intense training with centering yoga practices and humbling surf sessions. Her journey exemplifies how movement and determination can lead to profound transformation.

Connect with Ashton Keck:
- Follow her journey on Facebook and Instagram.
- Learn more about her endeavors at Quantum Leap Costa Rica.

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

Welcome back to the "Everyday Healthy Human" podcast! In Episode 11, we bring you a deeply personal and inspiring journey that's close to home. Join me, your host, Jen Rulon, as I share the transformative story of my experience with Ironman Triathlons.

In this episode, we dive into the heart of my pursuit—conquering Ironman Triathlons, the ultimate test of physical and mental endurance. I take you on a rollercoaster ride through the highs and lows of my training, the sheer determination it took to push through, and the incredible rush of crossing that finish line.

But this episode isn't just about racing; it's about the pivotal moment that reshaped my perspective. You'll hear about my "Ah-Ha" moment—the realization that went beyond the medals and accolades—this moment marked a profound shift in my mindset, propelling me from mere races to a deeper understanding of myself and my capabilities.

As I recount my journey, I'll share how this revelation has positively impacted my athletic pursuits and various aspects of my life. From overcoming obstacles to embracing challenges, you'll discover how my experience with Ironman Triathlons has shaped me into who I am today.

Whether you're a seasoned athlete, a fitness enthusiast, or someone seeking inspiration to tackle your aspirations, Episode 11 is a raw and unfiltered exploration of personal growth and achievement. Join me in unraveling the threads of determination, resilience, and the power of the human spirit.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.

In this enlightening episode, I sit down with the multi-talented Taylor Thomas, an entrepreneur, writer, speaker, and charismatic host of the Endurance Minded podcast. Taylor's journey of self-discovery began on the race track, fueled by a fierce competitive spirit that drove him to victory. However, as he navigated life's twists and turns, he uncovered a profound truth: the consistent pursuit of movement, in all its forms, lays the foundation for a fulfilling life.

Join us as Taylor Thomas shares his transformational story from a competitive athlete to a proponent of embracing movement as a daily ritual. His insights illuminate the power of commitment to oneself and the significance of small, consistent steps toward personal growth.

Connect with Taylor:

🌍Explore Taylor's world: http://www.thomasendurancecoaching.com/

🎙️Tune into Endurance Minded: https://enduranceminded.com

👊🏼 IG: https://www.instagram.com/thomasendurancecoaching/

Taylor Thomas is a driving force in personal development, advocating for developing confidence, knowledge, and meaningful relationships to unlock untapped potential. Get inspired, motivated, and equipped to embark on your transformation journey through everyday movement. Remember, it's the little things that lead to profound change.

To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

Looking for a FREEBIE or FREEBIES: Four FREE PDFS to Choose From!

Please stay connected with me on social media for daily inspiration and updates. Follow me on Instagram at Jen Rulon - @coachjeninstagram, and join the conversation on Facebook at Jen Rulon - @jenrulon.

Be sure to subscribe, 5 Star Us, Comment, etc. to the Everyday Healthy Human Podcast to embark on a transformative journey of personal growth, fitness, well-being, and transforming into your beautiful butterfly.