Jen Widerstrom is an athlete, fitness coach, entrepreneur, and author of Diet Right for Your Personality Type. She coaches people to achieve their fitness goals through strong habits and mindful accountability. Along with you may have seen her on TV s a coach on the Biggest Loser and as Phoenix on American Gladiators. In this conversation, Jen and Anna talk about how diets work differently for everyone, their similar journey of body shaming during the start of their fitness journey, and Jen's time as a coach on The Biggest Loser.

Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.