We know it’s important. It’s a struggle but when you break down the physiological and scientific reasons, it’s potentially mind blowing. Joji, your friendly neighborhood nurse is here to break down some food for thought.

Italy trip taken in November 2021. Part 1 of a mini series. In this episode I talk about more general information - initial research, traveling to and from Italy regarding Covid regulations, and other more general travel topics.

Into it or over it? A riveting episode on our thoughts about Valentine’s Day.

We chat about our screen time habits and question whether we are dependent and or addicted. Should we even bother training our brains to limit the time, and how?

Joji shares her perspective and some of her experiences about being her mom’s caregiver for the last decade. She highlights the bright points and reflects on how it feels to share her story publicly

Welcome to the Jenn and Joji Podcast! Thanks for stopping by to hear us reflect on our busy lives as a teacher and a nurse and how we try to keep it all balanced. Coffee and podcasting just makes us feel better.

We challenged ourselves to meditate every day for one week. Join us for the debrief.

We have a new setup and upgraded our sound tools a bit. Join us for a new step in our process of podcasting and more reminders to go for it and do what you love ❤️

Join our journey as we both make a commitment to meditate for a few minutes every day for a week. We will document how it goes and debrief on part 2. Our listeners are welcome to join us for this challenge too! 🧘🏽‍♀️

How much do we even know about the present moment if we are constantly reflecting on the past and projecting (freaking out over) the future? Also, how do we feel about blank walls in our living spaces? Join us for our caffeinated chat about these topics.