In this inspiring episode of When Mamas Rise Up, join Jenna and Liz as they dive deep into their experiences with the 75 Hard program. Discover the challenges they faced, the strategies they employed, and the incredible transformations they achieved. From juggling their busy lives as moms to overcoming physical and mental hurdles, Jenna and Liz share their candid stories and valuable insights. Whether you’re considering starting the 75 Hard Program or just looking for some motivation on your own health and fitness journey, this episode is packed with practical tips and heartfelt reflections. Tune in and be inspired to rise up and conquer your own goals!

Connect on Instagram:

Jenna: @jennagtaz_fit

Liz: @liz_hochstetler

To learn more about the 75 Hard program, check out the website:

https://andyfrisella.com/pages/75hard-info

RealAF podcast on 75 Hard (referenced in episode):

https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=43ef943d2311463c