Today’s episode features the wonderful Jenna Longoria AKA The Period Guru (and she really is!). Women’s health advocate, functional nutrition practitioner and overall wonder woman, Jenna answers all my questions on the root causes of our period woes. We chat cycle phases, what it really means when our periods are painful and how we can fix it!

You can find Jenna over at @jennalongoriahealth and jennalongoria.com/ You can find myself @meganhallett and meganhallett.com

Enjoy x