All is Well - with Megan Hallett

Today’s episode features the wonderful Jenna Longoria AKA The Period Guru (and she really is!). Women’s health advocate, functional nutrition practitioner and overall wonder woman, Jenna answers all my questions on the root causes of our period woes. We chat cycle phases, what it really means when our periods are painful and how we can fix it!

You can find Jenna over at @jennalongoriahealth and jennalongoria.com/ You can find myself @meganhallett and meganhallett.com

Enjoy x

I’ve taken a bit of a break but I’m back and chatting to mega babe Sarah Malcolm. Sarah is a yoga teacher, healthy foodie, podcaster and blogger. We chat at length, from falling in love with yoga to how she became the furthest thing from a PCOS victim by taking diagnosis into her own hands through education, self-acceptance and of course, her yoga practice.

You can find Sarah over at @sarahmalcs and sarahmalcolm.co.uk. You can find myself @meganhallett and meganhallett.com

Enjoy x

Today’s episode features Alex of @strengthandsalad, a studying nutritional therapist and health enthusiast. Alex took her health into her own hands after being diagnosed with SIBO and leaky gut by teaching herself all about the importance of gut health, a radical self-care practice and most importantly, how to love food again.

You can find Alex over at @strengthandsalad and strengthandsalad.com. You can find myself @meganhallett and meganhallett.com

Amy Lanza of Nourishing Amy is a plant-based food blogger, recipe developer and content creator. In this episode, we speak about how she came to making and sharing such vibrant vegan recipes, working with brands and knowing your worth along with heaps of information on Instagram tips and tricks.

You can find Amy over on @nourishingamy & nourishingamy.co.uk. You can find myself @meganhallett and meganhallett.com

Enjoy x

Thank you to @juliannpolise for the cover art, and to Ben Hunter for editing.

Today’s guest is Jessica, a Functional & Clinical Nutritionist - specialising in hormonal imbalances, PCOS and metabolic health. Five years ago, Jessica was suffering from symptoms of PCOS & 3 autoimmune diseases. She has since transitioned from focusing on her own healing journey to helping women with hormonal imbalances nourish their bodies & live life on fire. You can finder Jessica over @jessicaashwellness jessicaashwellness.com.

Thank you @juliannpolise for the cover art & Ben Hunter for editing.

As a result of living with Crohn’s, Eli Brecher took her health into her own hands and decided to qualify to as Registered Nutritionist whilst creating healthy gluten and dairy-free recipes. She has recently launched her own product line, Eli’s Granola, which we discuss as well as the importance of good gut health and Eli’s journey to optimal health.

You can find Eli over on @brechernutrition, @elisgranola and elibrecher.co.uk.

Thank you @juliannpolise for the cover art, and Ben Hunter for the

Sara Korzeniewski is a registered dietitian, certified LEAP therapist and functional diagnostic nutrition practitioner. She helps busy women dig to the root cause of their health issues using proper testing, science-based education and lots of support.

You can find Sara over on Instagram @theorganicdietitian and twitter @organicRD - You can find myself @meganhallett and meganhallett.com

Enjoy x

A huge thank you to @juliannpolise for the cover art, and to Ben Hunter for the edit.

I am diving deep into hormone health and anxiety with Nina Boyce, a certified hormone health coach based in Columbus, OHIO. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all-natural lifestyle to heal her body. Nina has her own newly re-branded podcast, Healing Hormones. You can also visit her at nourishedwithnina.com and @nourishedwithnina. You can find myself @meganhallett

A huge thank you to @juliannpolise for cover art, and to Ben Hunter for the edit.

I wanted to kick the podcast off with an episode on PCOS. My guest is the wonderful Kayla Jade from The PCOS Bible. Kayla was diagnosed with PCOS & endometriosis & through making her own diet and lifestyle changes, overcame her diagnosis & found her passion for helping other women overcome their PCOS.

You can find Kayla over on Instagram @thepcosbible. You can find myself @meganhallett & meganhallett.com

Enjoy x

A huge thank you to @juliannpolise for the cover art + Ben Hunter for the edit.