Today’s episode features Alex of @strengthandsalad, a studying nutritional therapist and health enthusiast. Alex took her health into her own hands after being diagnosed with SIBO and leaky gut by teaching herself all about the importance of gut health, a radical self-care practice and most importantly, how to love food again.

You can find Alex over at @strengthandsalad and strengthandsalad.com. You can find myself @meganhallett and meganhallett.com