Join us for a quick and effective 10minute pick-me-up guided meditation to re-center and connect with yourself at anytime you need it most! Xoxo Jenna

Featuring special guest and fellow mermaid Hayley Muckle.. my accountability buddy thru this journey. We spill the tea.. why we started the polar plunges, how we motivated each other to keep going, the beautiful benefits and healing energy of the ocean, and some of our most memorable moments. We love y’all and thanks for the support!!

Chatting all things Keto with health and wellness enthusiast Mariana Sala- Founder of Miss Keto Meals. We dive deeper into exactly what a ketogenic diet  entails (high-fat, low-carb approach to eating), simple keto tips and tricks you can use to incorporate into your everyday lifestyle, and breakdown the myths of keto and why people have been lead down the wrong path.

**SPECIAL GIFT FOR YOU!** Miss Keto Meals is offering a 10% discount to all podcast listeners for their first pick-up meal. Follow @Miss_Keto_Meals and send a message direct saying you've listened to the episode and want to try your first meal with the discount! PICK UP ONLY from Quantum Vis Cafe 4/850 Cameron Road, Tauranga, New Zealand 

Questions & Feedback always welcome!

Instagram:

@Miss_Keto_Meals

@jennamuellerfitness

On this episode we dive into the art of {CONNECTION} with connection facilitator Kimberely Rich. Kim discusses the importance of integrating simple acts of SELF LOVE into your daily routine to TRANSFORM your life  from inside out. We also discuss how she was inspired to launch her 6 week STRIPPED programme designed for women ( and someday men) who are struggling with trauma, body image, and lack of self confidence. 

Looking to connect with Kimberley? Slide into her DM's @kimberelyrichconnection 

As always- please share with your friends and loved ones! Pass on the good vibes.

Produced by @jennamuellerfitness

In this episode I sit down and sip cacaos with business shaman Libby Wallace. WARNING ⛔️ This is a highly motivating conversation that dives deep into unlocking your highest potential to monetize your mission!

In this episode I get real, raw & vulnerable about my health and wellness journey. It hasn't always been easy.. but I'm learning everyday and discovering useful tricks and tips to creating healthy practices and rituals to make the most of each and everyday. I dive into self discovery, taking back your power, and the magic of morning routines for the most productive starts! TUNE OUT & TUNE IN!

This episode is filled with tons of treats...Female embodiment coach Kirsten Jones talks the importance of morning routines, healthy self love practices, the ancient ritual of cacao, female embodiment & SEX. That’s right. Get your little ear pods turned on and up for this magical journey. 💛 interested in learning more about cacao ceremonies, female embodiment coaching, or working one-on-one with Kirsten? Stalk her @kirsten.jones.awakened 🦋 We hope you love this conversation as much as us! xx

Looking back to move forward. Soma breathwork instructor Mary Estelle is back on the podcast for another episode to dive even deeper into the power of the breath to heal past trauma- reconnecting with your inner child and making peace with the past. It’s all about doing the work to unleash your full potential and detach from self-set limiting beliefs. She provides the tools to start this journey and release the inner restraints thru breathe and awareness. Want to get in touch? We would love to hear from you!🤍 Follow Jenna: @jennamuellerfitness and Mary @Freetobreathe_ & Check out her most recent guided breathwork practice below: https://m.youtube.com/watch?v=WTj2kNjcMI8&feature=youtu.be. Want to ge

Learn to breathe correctly. We dive into the world of breathwork and the healing power of the mind body connection. We also go through a simple breathing routine you can use at anytime of the day to feel at ease and connected. Breathe in, breathe out, and enjoy this first episode!