Jennifer Dent, Health + Success Coach

{MASTER YOUR MORNING} #40 Can a Holistic Approach to Health Change Your Life?

If you're unclear of what a holistic life is and how it can benefit you, you'll want to listen in to this episode.

In today's MYM, I break down how living holistically can keep you from getting sick and help you get closer to your weight loss goal.

Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member

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{MASTER YOUR MORNING} #111. Progress Is Impossible Without Change

Progress means forward or onward movement to a destination and as I progress towards my goals for the LUXE Life Member Circle, change is necessary. Yes, a change is a 'comin to the MYM series!

In today's 12-minute MYM, I explain my exact thought process behind the change and how I use my experience as an example of how you can assess your goal status and course correct (if necessary).

"Progress is impossible without change and those who cannot change their minds cannot change anything." George Bernard Shaw

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Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member

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{MASTER YOUR MORNING} #110 Do Not Sell Yourself Short

Are you afraid to commit to your REAL goal weight because you think you can't reach it so you pad your goal with a few extra pounds because that seems more "reasonable?" That, right there, is selling yourself short.

If you're going to lose a few pounds, why not set your sights on more? It's the same process to lose 5 pounds as it is to lose 50 pounds.

In today's 6-minute MYM, I discuss how this thinking is so common amongst women and what you can do to shift out setting mediocre goals.

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Mentioned in this episode:

Stop. Dieting. Forever. Certificate of Commitment http://bit.ly/2E68WO9

Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member

Follow me:

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{MASTER YOUR MORNING} #109 You Are The Only Problem You Will Ever Have

Every day we grow older. Every day we have one less day in our future and one more day in our past. You can keep doing the same thing, over and over again and then in 5 years, you will be about where you are today. Still at the same weight. Still struggling with your finances. Still stuck in a career you don't love.

Or, you can get your booty into action and intentionally decide to make a change.

In today's 6-minute MYM, I simply provide some encouragement to help you get started and remind you that YOU are also your solution.

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Mentioned in this episode: MYM 72. How to Create You, v2.0 https://soundcloud.com/jennifer-dent-1/mym-72-how-to-create-you-v-20

Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member

Follow me:

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{MASTER YOUR MORNING} #108 How Not To Gain Weight on Vacation

Vacation season is upon us! When we go away on vacation, we leave behind the stress of everyday life. For most of us, we also leave behind our healthy eating habits. Unfortunately, we expect to bring back a few unwanted pounds along with a suitcase full of dirty clothes.

It's time to do vacation differently! In today's 10-minute MYM, I gave you a few strategies on how you can go away on vacation and still come home a winner with your weight.

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Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member

Follow me:

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{MASTER YOUR MORNING} #107 An Essential Weight Loss Habit to Master

When we venture into a weight loss journey, our primary goal is usually to lose weight. However, you'll be much more successful when you understand that your primary goal should be to change your current behavior. How do you do this?

In today's 10-minute MYM, I explain how to change into the type of woman that weighs less. If you do that, the results will follow.

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Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member

Follow me:

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{MASTER YOUR MORNING} #106 Do You Really Want to Stop. Dieting. Forever?

Are you tired of losing and gaining the same weight over and over again? How many more years are you going to spend focused on your weight?

What if I told you that I can teach you how to enjoy your LAST weight loss attempt because if you use the tools and strategies that I teach, you will get to your goal weight and STAY there...forever.

In today's 10-minute MYM, I have you 2 strategies that you can begin to do TODAY to get you on the path to permanent weight loss.

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Mentioned in this episode:

Stop. Dieting. Forever. Masterclasses: https://jenniferdent.thinkific.com/

Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member

Follow me:

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{MASTER YOUR MORNING} #105 Your Toxic Load Could Be Weighing You Down

This is not a pretty topic, but it's very important for women's hormonal health. To put it bluntly, when toxins build up in your body, you get sick and you get fat.

In today's 11-minute MYM, I explain where toxins come from and what you can do (starting TODAY) to reduce your own toxic load. I also share some of my favorites products and how I use them every day.

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Mentioned in this episode:

100% Pure Natural Beauty Products: www.100percentpure.com

Filtered Shower Head: https://amzn.to/2qHnldn

Primal Pit Paste Natural Deodorant: https://primalpitpaste.com/

Eat Cleaner Fruit and Vegetable Wash: https://amzn.to/2vkAWws

Glass Microwave Food Cover: https://amzn.to/2EWCexy

Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member

Follow me:

www.facebook.com/coachjenniferdent/

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Please Note: Some of these links are affiliate links so if you purchase any of these items through the links on this page, I make a small commission that is used to help keep LUXE Life Coaching LLC running. I only link to products I personally use and support and if you purchase through my links, you have my sincere thanks!

{MASTER YOUR MORNING} #104. Why Willpower Won't Work

I know. We wish having enough willpower could push us through to our goal weight, but no matter how much we want it, willpower isn't enough.

In today's 9-minute MYM, I explain what happens to your motivation over time and how you can create internal motivation to reach your goals vs. depending on willpower.

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Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member

Follow me:

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{MASTER YOUR MORNING} #103. Successful Weight Loss Happens In Between Your Ears

You're smart and you know how to follow a diet plan to the T, but yet, you still have trouble losing weight and keeping it off. Why? It's because you have the mindset of a traditional dieter. The good news is that you can change that by adding one more component to your diet.

In today's 10-minute MYM, I explain what the mindset of a traditional dieter looks like and what you need to do to excel beyond that to achieve your weight loss goal (and stay there!).

"Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you." - unknown

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Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member

Follow me:

www.facebook.com/coachjenniferdent/

www.instagram.com/jenniferjdent/

www.twitter.com/jenniferdent

www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A

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