Sometime’s when you share a life with a first responder, you learn things that you never thought you would have to. Early on in our relationship I learned there areRead More 010 A Fire wife’s Experience

We easily put ourselves last when it comes to needs, especially when we are talking about self care. In this episode I talk to you about methods that I amRead More 009 Self Care

Did you make New Year Resolutions? Did you keep them, drop them, not finish them? Are you looking back at what didn’t happen last year and is it not settingRead More 008 New Year Resolutions

Do you ever have the perfect image in your head of how something is supposed to go and it doesn’t? Yes, this mom dropped the ball on pictures with SantaRead More 007 – Holiday Guilt

In this Podcast I talk about how to help yourself get out of a slump and take back control when you feel like you have lost control all around you.Read More 006 – What to do when we are in a slump

Are you moving forward towards your goals or does it seem as though days float by and your goals and dreams are further and further away? I used to feelRead More 005 – The Compound Effect

Do you find yourself apologizing for your actions that really do not warrant an apology. I have a tendency to do this as well as defend my actions where IRead More 004 – Apologizing

After going for a routine physical I ended having them find a lump in my breast and having to have it removed. I was lucky enough to have it beRead More 003 – How quickly life can change

How often do we intentionally avoid the things that we need to get done? What if we attacked those same chores instead of avoiding them. For me one of theRead More 002- Why do we avoid our chores?

In this episode I introduce myself so you can get to know myself and my family a little bit better. As a new mom I had lost my identity and… Read More Podcast Episode 001