Jennifer Rurka is an extremely well thought out, no bullshit, yoga teacher. Her commitment to truth is inspiring and her philosophy is simple: Don't hide from the shadow self - study it with compassion. Jennifer promotes surrendering to the gift of self-study that each moment brings. In this podcast we explore the ancient philosophical blueprint of the Yogis: The 8 Limbs of Yoga. We use this blueprint to reflect on the path of becoming unapologetically authentic.